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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed58136140

Lo mein, with pork

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58147340

Macaroni or noodles, creamed, with cheese and tuna

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58163410

Spanish rice, fat added

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed74602200

Tomato soup, canned, reduced sodium, prepared with water, or ready- to-serve

Food Compass 2 46
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed74606020

Tomato vegetable soup with noodles, prepared with water

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75600150

Soup, cream of, NFS

Food Compass 2 46
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75602010

Cauliflower soup, cream of, prepared with milk

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75607080

Mushroom with chicken soup, cream of, prepared with milk

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed14640034

Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise

Food Compass 2 45
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640070

Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, with butter

Food Compass 2 45
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27111500

Beef sloppy joe, no bun

Food Compass 2 45
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27114000

Beef with mushroom sauce

Food Compass 2 45
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27116300

Beef with sweet and sour sauce

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27135010

Veal with gravy

Food Compass 2 45
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27135030

Veal with cream sauce

Food Compass 2 45
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27146250

Chicken or turkey cordon bleu

Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27212120

Chili con carne with beans and macaroni

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27214300

Beef wellington

Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27235000

Meat loaf made with venison/deer

Food Compass 2 45
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27347200

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27347250

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27420270

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Food Compass 2 45
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27460510

Antipasto with ham, fish, cheese, vegetables

Food Compass 2 45
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510710

Pizzaburger (hamburger, cheese, sauce) on 1/2 bun

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27516010

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Food Compass 2 45
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540196

Chicken fillet sandwich, grilled, on white bun, with cheese

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27545000

Turkey or chicken burger, plain, on bun, from fast food / restaurant

Food Compass 2 45
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27550710

Tuna salad sandwich, with lettuce

Food Compass 2 45
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27550730

Tuna salad sandwich, on bread, with cheese

Food Compass 2 45
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28320140

Ham, noodle, and vegetable soup, Puerto Rican style

Food Compass 2 45
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed42301115

Peanut butter sandwich, with reduced fat peanut butter, on white bread

Food Compass 2 45
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed51136000

Bruschetta

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58122210

Gnocchi, cheese

Food Compass 2 45
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58131120

Ravioli, NS as to filling, with cream sauce

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58133130

Manicotti, cheese-filled, with meat sauce

Food Compass 2 45
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58145130

Macaroni or noodles with cheese and beef

Food Compass 2 45
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4