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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed75460800

Vegetable combinations, including carrots, broccoli, and/or dark-green leafy; cooked, with butter sauce and pasta

Food Compass 2 47
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75611010

Vegetable soup, cream of, prepared with milk

Food Compass 2 47
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75649010

Vegetable soup, canned, prepared with water or ready-to-serve

Food Compass 2 47
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75656020

Vegetable soup, chunky style

Food Compass 2 47
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed14640048

Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, with mayonnaise

Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27118120

Stewed seasoned ground beef, Puerto Rican style

Food Compass 2 46
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27141000

Chicken or turkey cacciatore

Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed27150060

Lobster newburg

Food Compass 2 46
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27242350

Chicken or turkey tetrazzini

Food Compass 2 46
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27243300

Chicken or turkey and rice with cream sauce

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27260010

Meat loaf, NS as to type of meat

Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27315310

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27315410

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27320500

Sweet and sour pork with rice

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27345420

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27350070

Tuna pot pie

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27411150

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Food Compass 2 46
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27443120

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

Food Compass 2 46
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27540152

Chicken fillet sandwich, grilled, from fast food

Food Compass 2 46
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540153

Chicken fillet sandwich, grilled, from fast food, with cheese

Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27545010

Turkey or chicken burger, with condiments, on bun, from fast food / restaurant

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27545100

Turkey or chicken burger, on white bun

Food Compass 2 46
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27545200

Turkey or chicken burger, with condiments, on white bun

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27564430

Frankfurter or hot dog sandwich, meatless, plain, on bread

Food Compass 2 46
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28150810

Scallops with potatoes, vegetable (frozen meal)

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28152050

Shrimp with rice, vegetable (frozen meal)

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28345160

Chicken or turkey mushroom soup, cream of, prepared with milk

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed41210000

Bean cake

Food Compass 2 46
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed42301010

Peanut butter sandwich, NFS

Food Compass 2 46
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed42301015

Peanut butter sandwich, with regular peanut butter, on white bread

Food Compass 2 46
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100180

Burrito with pork and beans

Food Compass 2 46
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101510

Taco or tostada with chicken or turkey, lettuce, tomato and salsa

Food Compass 2 46
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101945

Taco or tostada salad with meat and sour cream

Food Compass 2 46
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58104080

Nachos with beef, beans, cheese, and sour cream

Food Compass 2 46
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58131110

Ravioli, NS as to filling, with tomato sauce

Food Compass 2 46
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58135110

Chow fun noodles with meat and vegetables

Food Compass 2 46
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4