Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #27450470

Kung Pao shrimp

Shellfish mixture and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Lobster with sauce, Puerto Rican style

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Spinach, cooked, from canned, with cheese sauce

Fish soup with potatoes, Mexican style

Eggplant in tomato sauce, cooked, fat not added in cooking

Ratatouille

Stewed salmon, Puerto Rican style

Spinach soup

Gazpacho

Sambar, vegetable stew

Spinach, cooked, from fresh, with cheese sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Lentil soup, home recipe, canned, or ready-to-serve

Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Spinach salad, no dressing

Oyster fritter

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Fish with tomato-based sauce

Crab cake

Liver hash

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Lobster gumbo

Moo Goo Gai Pan

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Kung Pao shrimp

Shellfish mixture and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Lobster with sauce, Puerto Rican style

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Chili with beans, without meat

Carrots in tomato sauce

Watercress broth with shrimp

Seaweed, prepared with soy sauce

Gefilte fish

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Spinach, cooked, from canned, with cheese sauce

Fish soup with potatoes, Mexican style

Eggplant in tomato sauce, cooked, fat not added in cooking

Ratatouille

Stewed salmon, Puerto Rican style

Spinach soup

Gazpacho

Sambar, vegetable stew

Spinach, cooked, from fresh, with cheese sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Lentil soup, home recipe, canned, or ready-to-serve

Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Spinach salad, no dressing

Oyster fritter

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Fish with tomato-based sauce

Crab cake

Liver hash

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Lobster gumbo

Moo Goo Gai Pan

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce