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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed27135020

Veal scallopini

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27136080

Venison or deer with gravy

Food Compass 2 50
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27211500

Beef and potatoes with cheese sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27214110

Meat loaf made with beef, with tomato-based sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27220110

Pork and rice with tomato-based sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27231000

Lamb or mutton and potatoes with gravy

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27250110

Scallops and noodles with cheese sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27260100

Meat loaf made with beef and pork, with tomato-based sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27313310

Beef, noodles, and vegetables including carrots, broccoli, and/or dark- green leafy; mushroom sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27350020

Paella with seafood

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27416300

Beef taco filling: beef, cheese, tomato, taco sauce

Food Compass 2 50
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27460490

Julienne salad, meat, cheese, eggs, vegetables, no dressing

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510243

Cheeseburger, 1 medium patty, plain, on whole wheat bun

Food Compass 2 50
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510577

Hamburger, 1 small patty, plain, on whole wheat bun

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510633

Hamburger, 1 medium patty, plain, on whole wheat bun

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27550415

Fish sandwich, fried, on wheat bun, with cheese

Food Compass 2 50
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28311010

Pepperpot soup

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed28320120

Pork vegetable soup with noodles, stew type, chunky style

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed28340600

Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28340620

Turkey noodle soup, chunky style

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed32300100

Egg drop soup

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58100210

Burrito with chicken and beans

Food Compass 2 50
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100510

Enchilada with beef and beans

Food Compass 2 50
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58104090

Nachos with cheese and sour cream

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58128210

Dressing with oysters

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58134160

Stuffed shells, cheese- and spinach- filled, no sauce

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58145300

Macaroni or noodles with cheese, whole grain

Food Compass 2 50
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146110

Pasta with meat sauce

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58146332

Pasta with tomato-based sauce, meat, and added vegetables, home recipe

Food Compass 2 50
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58148117

Macaroni or pasta salad, made with light creamy dressing

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58156510

Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58156710

Rice with stewed beans, Puerto Rican style

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160670

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58421080

Sopa de tortilla, Mexican style tortilla soup, home recipe

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed72305000

Escarole soup

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed74602100

Tomato soup, canned, low sodium, ready-to-serve

Food Compass 2 50
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4