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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed27146100

Sweet and sour chicken or turkey

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27242000

Chicken or turkey and noodles, no sauce

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27250710

Tuna and rice with mushroom sauce

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27313020

Beef, noodles, and vegetables excluding carrots, broccoli, and dark- green leafy; no sauce

Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27343420

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27343480

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510206

Cheeseburger, 1 small patty, with condiments, on wheat bun

Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510207

Cheeseburger, 1 small patty, with condiments, on whole wheat bun

Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510252

Cheeseburger, 1 medium patty, with condiments, on wheat bun

Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510253

Cheeseburger, 1 medium patty, with condiments, on whole wheat bun

Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510565

Hamburger, from school cafeteria

Food Compass 2 51
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27510587

Hamburger, 1 small patty, with condiments, on whole wheat bun

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510642

Hamburger, 1 medium patty, with condiments, on wheat bun

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27564570

Frankfurter or hot dog sandwich, meatless, on bread, with meatless chili

Food Compass 2 51
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28315160

Italian Wedding Soup

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58101955

Taco or tostada salad, meatless with sour cream

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58130150

Lasagna, with chicken or turkey, and spinach

Food Compass 2 51
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58133140

Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Food Compass 2 51
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58134720

Tortellini, spinach-filled, no sauce

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58137250

Pad Thai with meat

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58146682

Pasta, whole grain, with cream sauce, home recipe

Food Compass 2 51
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58148170

Macaroni or pasta salad with chicken

Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58149110

Noodle pudding

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58151160

Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160210

Rice with vegetables, no sauce

Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58160570

Rice, white, with dark green vegetables, fat added

Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58401200

Barley soup, sweet, with or without nuts, Asian Style

Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58450300

Noodle soup, made with milk

Food Compass 2 51
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed72202010

Broccoli casserole with noodles

Food Compass 2 51
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75649070

Vegetable soup, made from dry mix, low sodium

Food Compass 2 51
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75651090

Vegetable chicken soup, canned, low sodium, prepared with water

Food Compass 2 51
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed75656010

Vegetable soup, Spanish style, stew type

Food Compass 2 51
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed77513010

Spanish stew

Food Compass 2 51
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed24209000

Turkey with barbecue sauce, skin eaten

Food Compass 2 50
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27111000

Beef with tomato-based sauce

Food Compass 2 50
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27130050

Lamb or mutton goulash

Food Compass 2 50
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4