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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed75141500

Celery, stuffed with cheese

Food Compass 2 50
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75411030

Corn, cooked, NS as to form, with cream sauce, made with milk

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75411031

Corn, cooked, from fresh, with cream sauce, made with milk

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75411032

Corn, cooked, from frozen, with cream sauce, made with milk

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75604010

Corn soup, cream of, prepared with milk

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75652030

Vegetable beef soup, canned, prepared with milk

Food Compass 2 50
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27120090

Ham or pork with mushroom sauce

Food Compass 2 49
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27162010

Meat with tomato-based sauce

Food Compass 2 49
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27213010

Biryani with meat

Food Compass 2 49
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27213100

Beef and rice with tomato-based sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27311310

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27313410

Beef, noodles, and vegetables including carrots, broccoli, and/or dark- green leafy; gravy

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27330060

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27345020

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27345210

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27345410

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27360000

Stew, NFS

Food Compass 2 49
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27418410

Beef steak with onions, Puerto Rican style

Food Compass 2 49
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510343

Bacon cheeseburger, 1 medium patty, with condiments, on whole wheat bun

Food Compass 2 49
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27540310

Turkey sandwich, with spread

Food Compass 2 49
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27550150

Fried seafood sandwich

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28145110

Turkey with vegetable, stuffing, diet frozen meal

Food Compass 2 49
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28340120

Chicken or turkey broth, without tomato, home recipe

Food Compass 2 49
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed41601180

Bean and ham soup, home recipe

Food Compass 2 49
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58100800

Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100805

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101930

Taco or tostada salad with meat

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58101950

Taco or tostada salad with chicken and sour cream

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58104140

Nachos with beef and cheese

Food Compass 2 49
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58115110

Tamale casserole, Puerto Rican style

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58128110

Chicken cornbread

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58130020

Lasagna with meat and spinach

Food Compass 2 49
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58130140

Lasagna with chicken or turkey

Food Compass 2 49
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58130320

Lasagna, meatless, with vegetables

Food Compass 2 49
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58134130

Stuffed shells, cheese-filled, with meat sauce

Food Compass 2 49
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146451

Pasta with cream sauce, seafood, and added vegetables, restaurant

Food Compass 2 49
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4