Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #41601030

Black bean soup, home recipe, canned or ready-to-serve

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on whole wheat bread

Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread

Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles

Pasta with tomato-based sauce and cheese

Sushi roll, eel

Sushi, topped with shrimp

Paella with meat, Valenciana style

Rice, brown, with soy-based sauce, no added fat

Carrots, cooked, from canned, with cheese sauce

Peas and carrots, from canned, creamed

Tomato soup, canned, reduced sodium, prepared with milk

Cabbage, Chinese, salad, with dressing

Beans, lima, immature, from frozen, creamed or with cheese sauce

Beans, string, green, from canned, creamed or with cheese sauce

Cauliflower, from fresh, creamed

Onions, from fresh, creamed

Beef stew, no potatoes, tomato-based sauce, Mexican style

Pork stew, no potatoes, tomato-based sauce, Mexican style

Stewed goat, Puerto Rican style

Veal parmigiana

Chicken with gravy

Beef, roast, hash

Tuna noodle casserole with mushroom sauce

Stuffed cabbage rolls with beef and rice

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey chow mein or chop suey with noodles

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Black bean soup, home recipe, canned or ready-to-serve

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on whole wheat bread

Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread

Enchilada with chicken and beans, tomato-based sauce

Enchilada with chicken, green-chile or enchilada sauce

Taco with crab meat, Puerto Rican style

Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles

Pasta with tomato-based sauce and cheese

Sushi roll, eel

Sushi, topped with shrimp

Paella with meat, Valenciana style

Rice, brown, with soy-based sauce, no added fat

Carrots, cooked, from canned, with cheese sauce

Peas and carrots, from canned, creamed

Tomato soup, canned, reduced sodium, prepared with milk

Cabbage, Chinese, salad, with dressing

Beans, lima, immature, from frozen, creamed or with cheese sauce

Beans, string, green, from canned, creamed or with cheese sauce

Cauliflower, from fresh, creamed

Onions, from fresh, creamed

Beef stew, no potatoes, tomato-based sauce, Mexican style

Pork stew, no potatoes, tomato-based sauce, Mexican style

Stewed goat, Puerto Rican style

Veal parmigiana

Chicken with gravy

Beef, roast, hash

Tuna noodle casserole with mushroom sauce

Stuffed cabbage rolls with beef and rice

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey chow mein or chop suey with noodles

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce