Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #75650990

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; gravy

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; cream sauce, white sauce, or mushroom sauce

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Rabbit stew with potatoes and vegetables

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Swiss steak

Beef salad

Pork chop stewed with vegetables, Puerto Rican style

Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Chicken or turkey salad, made with mayonnaise

Chicken or turkey salad with egg

Chicken or turkey salad, made with light mayonnaise

Chicken or turkey salad, made with light mayonnaise-type salad dressing

Chicken or turkey salad, made with light creamy dressing

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Chicken fillet sandwich, from school cafeteria

Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread

Flounder in cream sauce with potatoes, carrots (diet frozen meal)

Swiss steak, with gravy, meatless

Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on whole wheat bread

Enchilada with beans, meatless

Spaghetti with tomato sauce, meatless

Spaghetti with tomato sauce and vegetables

Spaghetti with tomato sauce and poultry

Stuffed shells, with chicken, with tomato sauce

Pasta with tomato sauce, meatless

Pasta with vegetables, no sauce or dressing

Pasta with sauce and meat, from school lunch

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Minestrone soup, reduced sodium, canned or ready-to-serve

Vegetable beef soup with rice, home recipe

Ripe plantain meat pie, Puerto Rican style

Stewed pork, Puerto Rican style

Beef stew with potatoes, tomato-based sauce, Mexican style

Beef and rice with soy-based sauce

Beef stew with potatoes, Puerto Rican style

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; gravy

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; cream sauce, white sauce, or mushroom sauce

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Rabbit stew with potatoes and vegetables

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Swiss steak

Beef salad

Pork chop stewed with vegetables, Puerto Rican style

Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Chicken or turkey salad, made with mayonnaise

Chicken or turkey salad with egg

Chicken or turkey salad, made with light mayonnaise

Chicken or turkey salad, made with light mayonnaise-type salad dressing

Chicken or turkey salad, made with light creamy dressing

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Chicken fillet sandwich, from school cafeteria

Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread

Flounder in cream sauce with potatoes, carrots (diet frozen meal)

Swiss steak, with gravy, meatless

Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on whole wheat bread

Enchilada with beans, meatless

Spaghetti with tomato sauce, meatless

Spaghetti with tomato sauce and vegetables

Spaghetti with tomato sauce and poultry

Stuffed shells, with chicken, with tomato sauce

Pasta with tomato sauce, meatless

Pasta with vegetables, no sauce or dressing

Pasta with sauce and meat, from school lunch