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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut41205016
Refried beans, NS as to fat added in cooking
Food Compass 2 78
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41421010
Soybean curd, deep fried
Food Compass 2 78
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42111030
Peanuts, boiled
Food Compass 2 78
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101060
Beans, from canned, NS as to type, fat added
Food Compass 2 77
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101180
White beans, from canned, no added fat
Food Compass 2 77
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41205013
Refried beans, made with margarine
Food Compass 2 77
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41207030
Beans, dry, cooked with ground beef
Food Compass 2 77
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42104105
Cashews, lightly salted
Food Compass 2 77
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42202130
Peanut butter, lower sugar
Food Compass 2 77
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41102012
Black, brown, or Bayo beans, dry, cooked, made with animal fat or meat drippings
Food Compass 2 76
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41103012
Lima beans, dry, cooked, made with animal fat or meat drippings
Food Compass 2 76
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41104012
Pinto, calico, or red Mexican beans, dry, cooked, made with animal fat or meat drippings
Food Compass 2 76
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41210110
Stewed dry lima beans, Puerto Rican style
Food Compass 2 76
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41811200
Fish stick, meatless
Food Compass 2 76
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41104070
Pinto, calico, or red Mexican beans, canned, drained, made with margarine
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41106012
Red kidney beans, dry, cooked, made with animal fat or meat drippings
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41210150
Stewed pink beans with white potatoes and ham, Puerto Rican style
Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41303012
Green or yellow split peas, dry, cooked, made with animal fat or meat drippings
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41812000
Sandwich spread, meat substitute type
Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42202150
Peanut butter, reduced fat
Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41101112
White beans, dry, cooked, made with animal fat or meat drippings
Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41106512
Yellow, canary, or Peruvian beans, dry, cooked, made with animal fat or meat drippings
Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41205017
Refried beans, from fast food / restaurant
Food Compass 2 74
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41208100
Beans with meat, NS as to type
Food Compass 2 74
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42101350
Almonds, honey roasted
Food Compass 2 74
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42104200
Cashew nuts, dry roasted, salted
Food Compass 2 74
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42110300
Mixed nuts, honey roasted
Food Compass 2 74
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41205010
Refried beans
Food Compass 2 73
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41210100
Stewed red beans, Puerto Rican style
Food Compass 2 73
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut42111500
Peanuts, honey roasted
Food Compass 2 73
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41102060
Black, brown, or Bayo beans, canned, drained, made with animal fat or meat drippings
Food Compass 2 72
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42200600
Almond paste
Food Compass 2 72
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42201000
Cashew butter
Food Compass 2 72
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42202000
Peanut butter
Food Compass 2 72
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42502100
Trail mix with pretzels, cereal, or granola
Food Compass 2 72
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41302012
Chickpeas, dry, cooked, made with animal fat or meat drippings
Food Compass 2 71
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4