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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut41310160
Stewed chickpeas, with potatoes, Puerto Rican style
Food Compass 2 71
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41812600
Vegetarian, fillet
Food Compass 2 71
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42101300
Almonds, flavored
Food Compass 2 71
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42112200
Pecans, salted
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41205020
Refried beans with cheese
Food Compass 2 70
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42501500
Trail mix with chocolate
Food Compass 2 70
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41104060
Pinto, calico, or red Mexican beans, canned, drained, made with animal fat or meat drippings
Food Compass 2 68
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41205012
Refried beans, made with animal fat or meat drippings
Food Compass 2 68
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41310150
Stewed chickpeas, Puerto Rican style
Food Compass 2 68
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41812900
Vegetarian meat loaf
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42109105
Macadamia nuts, roasted, without salt
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41306000
Loaf, lentil
Food Compass 2 67
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41310100
Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)
Food Compass 2 67
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42109000
Macadamia nuts, unroasted
Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42109100
Macadamia nuts
Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut42116100
Walnuts, honey roasted
Food Compass 2 67
Health Star 2
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41304130
Cowpeas, dry, cooked with pork
Food Compass 2 66
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut42112300
Pecans, honey roasted
Food Compass 2 66
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41304030
Peas, dry, cooked with pork
Food Compass 2 65
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut42104500
Cashews, honey roasted
Food Compass 2 65
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41811900
Soyburger, meatless, no bun
Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41811910
Vegetable burger or patty, meatless, no bun
Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41201020
Baked beans, vegetarian
Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41310220
Fried chickpeas with bacon, Puerto Rican style
Food Compass 2 63
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41205030
Refried beans with meat
Food Compass 2 62
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41310200
Chickpeas stewed with pig's feet, Puerto Rican style
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41810610
Chicken, meatless, breaded, fried
Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41811400
Frankfurter or hot dog, meatless
Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41201050
Baked beans from fast food / restaurant
Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41210180
Stewed white beans with pig's feet, Puerto Rican style
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41310210
Stewed chickpeas with Spanish sausages, Puerto Rican style
Food Compass 2 59
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
LegNut41810400
Breakfast link, pattie, or slice, meatless
Food Compass 2 59
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41210160
Stewed pink beans with pig's feet, Puerto Rican style
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41210170
Stewed red beans with pig's feet, Puerto Rican style
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41303550
Stewed green peas with pig's feet and potatoes, Puerto Rican style
Food Compass 2 58
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41811890
Vegetarian burger or patty, meatless, no bun
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4