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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut #41310160
Stewed chickpeas, with potatoes, Puerto Rican style
Food Compass 71 /100
NOVAGroup 1
NutriB
HSR5★
LegNut #41812600
Vegetarian, fillet
Food Compass 71 /100
NOVAGroup 4
NutriC
HSR4★
LegNut #42101300
Almonds, flavored
Food Compass 71 /100
NOVAGroup 4
NutriC
HSR5★
LegNut #42112200
Pecans, salted
Food Compass 71 /100
NOVAGroup 3
NutriB
HSR4★
LegNut #41205020
Refried beans with cheese
Food Compass 70 /100
NOVAGroup 3
NutriA
HSR4.5★
LegNut #42501500
Trail mix with chocolate
Food Compass 70 /100
NOVAGroup 2
NutriD
HSR3.5★
LegNut #41104060
Pinto, calico, or red Mexican beans, canned, drained, made with animal fat or meat drippings
Food Compass 68 /100
NOVAGroup 3
NutriA
HSR5★
LegNut #41205012
Refried beans, made with animal fat or meat drippings
Food Compass 68 /100
NOVAGroup 2
NutriA
HSR4.5★
LegNut #41310150
Stewed chickpeas, Puerto Rican style
Food Compass 68 /100
NOVAGroup 1
NutriA
HSR3.5★
LegNut #41812900
Vegetarian meat loaf
Food Compass 68 /100
NOVAGroup 4
NutriA
HSR4★
LegNut #42109105
Macadamia nuts, roasted, without salt
Food Compass 68 /100
NOVAGroup 3
NutriC
HSR3.5★
LegNut #41306000
Loaf, lentil
Food Compass 67 /100
NOVAGroup 1
NutriA
HSR3.5★
LegNut #41310100
Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)
Food Compass 67 /100
NOVAGroup 1
NutriC
HSR4★
LegNut #42109000
Macadamia nuts, unroasted
Food Compass 67 /100
NOVAGroup 3
NutriC
HSR3.5★
LegNut #42109100
Macadamia nuts
Food Compass 67 /100
NOVAGroup 3
NutriC
HSR3.5★
LegNut #42116100
Walnuts, honey roasted
Food Compass 67 /100
NOVAGroup 3
NutriC
HSR2★
LegNut #41304130
Cowpeas, dry, cooked with pork
Food Compass 66 /100
NOVAGroup 2
NutriA
HSR4.5★
LegNut #42112300
Pecans, honey roasted
Food Compass 66 /100
NOVAGroup 3
NutriC
HSR2.5★
LegNut #41304030
Peas, dry, cooked with pork
Food Compass 65 /100
NOVAGroup 2
NutriA
HSR4.5★
LegNut #42104500
Cashews, honey roasted
Food Compass 65 /100
NOVAGroup 3
NutriD
HSR1.5★
LegNut #41811900
Soyburger, meatless, no bun
Food Compass 64 /100
NOVAGroup 4
NutriA
HSR4★
LegNut #41811910
Vegetable burger or patty, meatless, no bun
Food Compass 64 /100
NOVAGroup 4
NutriA
HSR4★
LegNut #41201020
Baked beans, vegetarian
Food Compass 63 /100
NOVAGroup 3
NutriA
HSR4★
LegNut #41310220
Fried chickpeas with bacon, Puerto Rican style
Food Compass 63 /100
NOVAGroup 2
NutriC
HSR4.5★
LegNut #41205030
Refried beans with meat
Food Compass 62 /100
NOVAGroup 3
NutriA
HSR4.5★
LegNut #41310200
Chickpeas stewed with pig's feet, Puerto Rican style
Food Compass 62 /100
NOVAGroup 1
NutriA
HSR4★
LegNut #41810610
Chicken, meatless, breaded, fried
Food Compass 61 /100
NOVAGroup 4
NutriA
HSR4.5★
LegNut #41811400
Frankfurter or hot dog, meatless
Food Compass 60 /100
NOVAGroup 4
NutriA
HSR4★
LegNut #41201050
Baked beans from fast food / restaurant
Food Compass 59 /100
NOVAGroup 4
NutriC
HSR4★
LegNut #41210180
Stewed white beans with pig's feet, Puerto Rican style
Food Compass 59 /100
NOVAGroup 1
NutriB
HSR4★
LegNut #41310210
Stewed chickpeas with Spanish sausages, Puerto Rican style
Food Compass 59 /100
NOVAGroup 2
NutriB
HSR3.5★
LegNut #41810400
Breakfast link, pattie, or slice, meatless
Food Compass 59 /100
NOVAGroup 4
NutriD
HSR2★
LegNut #41210160
Stewed pink beans with pig's feet, Puerto Rican style
Food Compass 58 /100
NOVAGroup 1
NutriB
HSR4★
LegNut #41210170
Stewed red beans with pig's feet, Puerto Rican style
Food Compass 58 /100
NOVAGroup 1
NutriB
HSR4★
LegNut #41303550
Stewed green peas with pig's feet and potatoes, Puerto Rican style
Food Compass 58 /100
NOVAGroup 1
NutriA
HSR4★
LegNut #41811890
Vegetarian burger or patty, meatless, no bun
Food Compass 58 /100
NOVAGroup 4
NutriB
HSR4★