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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56203520
Oatmeal, reduced sugar, plain, fat added
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203550
Oatmeal, reduced sugar, flavored, NS as to fat
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203560
Oatmeal, reduced sugar, flavored, fat added
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56208500
Oat bran cereal, cooked, no added fat
Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51201120
Bread, whole wheat, 100%, with raisins, toasted
Food Compass 2 62
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205350
Rice, brown and wild, cooked, NS as to fat
Food Compass 2 62
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207200
Whole wheat cereal, cooked, no added fat
Food Compass 2 62
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57330000
Cereal (Kellogg's Raisin Bran)
Food Compass 2 62
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57332050
Cereal (General Mills Total Raisin Bran)
Food Compass 2 62
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57406105
Total Cranberry Crunch
Food Compass 2 62
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains58174000
Upma, Indian breakfast dish
Food Compass 2 62
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56208530
Oat bran cereal, cooked, made with milk, fat not added in cooking
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57143500
Cereal (Post Great Grains, Cranberry Almond Crunch)
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57160000
Curves Fruit and Nut Crunch Cereal
Food Compass 2 61
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57209000
Cereal (Post Bran Flakes)
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains71945020
Yam buns; Puerto Rican style
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains51201110
Bread, whole wheat, 100%, with raisins
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51202000
Muffin, English, whole wheat, 100%
Food Compass 2 60
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205014
Rice, brown, cooked, made with butter
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57125010
Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)
Food Compass 2 60
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206705
Cereal (General Mills Fiber One Caramel Delight)
Food Compass 2 60
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57207000
Cereal, bran flakes
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57228000
Granola, homemade
Food Compass 2 60
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57241200
Cereal (Post Shredded Wheat Honey Nut)
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57321800
Optimum Slim, Nature's Path
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57410000
Cereal (Weetabix Whole Grain)
Food Compass 2 60
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57418000
Cereal (General Mills Wheaties)
Food Compass 2 60
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55101020
Pancakes, plain, fat free
Food Compass 2 59
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57101000
Cereal (Kellogg's All-Bran)
Food Compass 2 59
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57307500
Cereal, millet, puffed
Food Compass 2 59
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51201010
Bread, whole wheat, 100%
Food Compass 2 58
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203107
Oatmeal, instant, plain, made with non-dairy milk, fat added
Food Compass 2 58
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57102000
Cereal (Alpen)
Food Compass 2 58
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57103500
Apple Cinnamon Squares Mini-Wheats, Kellogg's (formerly Apple Cinnamon Squares)
Food Compass 2 58
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57241000
Cereal (General Mills Cheerios Honey Nut)
Food Compass 2 58
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57308900
Natural Muesli, Jenny's Cuisine
Food Compass 2 58
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4