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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56205550
Rice, brown, cooked, instant, fat added in cooking
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57347500
Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares)
Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55105000
Pancakes, buckwheat
Food Compass 2 67
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203075
Oatmeal, regular or quick, made with non-dairy milk, NS as to fat
Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203077
Oatmeal, regular or quick, made with non-dairy milk, fat added
Food Compass 2 67
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57106050
Cereal (Post Great Grains Banana Nut Crunch)
Food Compass 2 67
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57406100
Cereal (General Mills Total)
Food Compass 2 67
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55300060
French toast, from school, NFS [whole grain]
Food Compass 2 66
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55301048
French toast sticks, from school, NFS [whole grain]
Food Compass 2 66
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56117010
Long rice noodles (made from mung beans), cooked, fat added in cooking
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56202900
Oatmeal, from fast food, plain
Food Compass 2 66
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205110
Rice, brown, cooked, regular, fat not added in cooking
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205120
Rice, brown, cooked, regular, NS as to fat added in cooking
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205530
Rice, brown, cooked, instant, NS as to fat added in cooking
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205540
Rice, brown, cooked, instant, fat not added in cooking
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57208000
Cereal (Kellogg's All-Bran Complete Wheat Flakes)
Food Compass 2 66
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203055
Oatmeal, regular or quick, made with water, NS as to fat
Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203057
Oatmeal, regular or quick, made with water, fat added
Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203106
Oatmeal, instant, plain, made with non-dairy milk, no added fat
Food Compass 2 65
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57103050
Amaranth Flakes
Food Compass 2 65
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57231200
Cereal (Post Great Grains Raisins, Dates, and Pecans)
Food Compass 2 65
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57301505
Cereal (Kashi Autumn Wheat)
Food Compass 2 65
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57308150
Mueslix cereal, NFS
Food Compass 2 65
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57308190
Cereal, muesli
Food Compass 2 65
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57411000
Cereal (General Mills Chex Wheat)
Food Compass 2 65
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710810
Cereal or granola bar (KIND Fruit and Nut Bar)
Food Compass 2 64
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53713010
Cereal or granola bar, fruit and nut
Food Compass 2 64
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56202960
Oatmeal, NS as to regular, quick, or instant, NS as to fat
Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203040
Oatmeal, NS as to regular, quick, or instant, fat added
Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203210
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking
Food Compass 2 64
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203220
Oatmeal, NS as to regular, quick, or instant, made with milk, fat added in cooking
Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203230
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking
Food Compass 2 64
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains51201020
Bread, whole wheat, 100%, toasted
Food Compass 2 63
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203065
Oatmeal, regular or quick, made with milk, NS as to fat
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203067
Oatmeal, regular or quick, made with milk, fat added
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203500
Oatmeal, reduced sugar, plain, NS as to fat
Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4