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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56205130
Yellow rice, cooked, NS as to fat
Food Compass 2 7
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205150
Yellow rice, cooked, no added fat
Food Compass 2 7
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57216000
Cereal, frosted rice
Food Compass 2 7
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57218000
Cereal (Kellogg's Frosted Krispies)
Food Compass 2 7
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51105010
Bread, Cuban
Food Compass 2 6
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51107010
Bread, French or Vienna
Food Compass 2 6
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51110010
Bread, batter
Food Compass 2 6
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51140100
Bread, dough, fried
Food Compass 2 6
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51155010
Roll, French or Vienna, toasted
Food Compass 2 6
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52308010
Matzo, fritters
Food Compass 2 6
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51105040
Bread, Cuban, toasted
Food Compass 2 5
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51107040
Bread, French or Vienna, toasted
Food Compass 2 5
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51109040
Bread, Italian, Grecian, Armenian, toasted
Food Compass 2 5
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51180090
Bagel, with fruit other than raisins, toasted
Food Compass 2 5
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52102040
Biscuit, from refrigerated dough
Food Compass 2 5
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52207010
Corn flour patty or tart, fried
Food Compass 2 5
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52215200
Tortilla, flour
Food Compass 2 5
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52408000
Bread, Irish soda
Food Compass 2 5
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540600
Milk 'n Cereal bar
Food Compass 2 5
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55101010
Pancakes, reduced calorie, high fiber
Food Compass 2 5
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305300
Cereal (Malt-O-Meal Fruity Dyno-Bites)
Food Compass 2 5
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57339500
Cereal (Kellogg's Rice Krispies Treats Cereal)
Food Compass 2 5
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51109100
Bread, pita
Food Compass 2 4
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51134000
Bread, sweet potato
Food Compass 2 4
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51135000
Bread, vegetable
Food Compass 2 4
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51161260
Roll, sweet, crumb topping, Mexican (Pan Dulce)
Food Compass 2 4
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51180030
Bagel, with raisins
Food Compass 2 4
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51180040
Bagel, with raisins, toasted
Food Compass 2 4
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52208010
Corn pone, baked
Food Compass 2 4
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57213005
Froot Loops Cereal Straws
Food Compass 2 4
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57223000
Cereal (Post Fruity Pebbles)
Food Compass 2 4
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51109110
Bread, pita, toasted
Food Compass 2 3
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51121110
Bread, onion
Food Compass 2 3
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51135010
Bread, vegetable, toasted
Food Compass 2 3
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51180080
Bagel, with fruit other than raisins
Food Compass 2 3
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52101150
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat
Food Compass 2 3
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4