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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains56205070
Rice, sweet, cooked with honey
Food Compass 2 16
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57126000
Cereal (Kellogg's Cocoa Krispies)
Food Compass 2 16
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51129010
Bread, raisin
Food Compass 2 15
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51152000
Roll, white, soft, reduced calorie and/or high fiber
Food Compass 2 15
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51401020
Bread, rye, toasted
Food Compass 2 15
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51401040
Bread, marble rye and pumpernickel, toasted
Food Compass 2 15
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52209010
Hush puppy
Food Compass 2 15
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52304040
Muffin, bran with fruit, lowfat
Food Compass 2 15
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53544410
Quaker Granola Bites
Food Compass 2 15
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205190
Rice, white, cooked, glutinous
Food Compass 2 15
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57148000
Cereal (Kellogg's Crispix)
Food Compass 2 15
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305174
Cereal (Malt-O-Meal Colossal Crunch)
Food Compass 2 15
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57323050
Sweet Puffs, Quaker
Food Compass 2 15
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51127010
Bread, potato
Food Compass 2 14
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51127020
Bread, potato, toasted
Food Compass 2 14
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51129020
Bread, raisin, toasted
Food Compass 2 14
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51184020
Bread stick, NS as to hard or soft
Food Compass 2 14
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52208750
Gordita/sope shell, plain, no filling, grilled, no fat added
Food Compass 2 14
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52304060
Muffin, bran with fruit, no fat, no cholesterol
Food Compass 2 14
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52320110
Toaster muffin, fruit, toasted
Food Compass 2 14
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100015
Pancakes, plain, reduced fat, from fozen
Food Compass 2 14
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201210
Grits, instant, made with water, no added fat
Food Compass 2 14
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57148500
Cereal, crispy brown rice
Food Compass 2 14
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57151000
Cereal, crispy rice
Food Compass 2 14
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305200
Cereal (Malt-O-Meal Crispy Rice)
Food Compass 2 14
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57306800
Cereal (Malt-O-Meal Tootie Fruities)
Food Compass 2 14
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57316750
Oh's, Fruitangy, Quaker
Food Compass 2 14
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57337000
Cereal, rice flakes
Food Compass 2 14
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57339000
Cereal (Kellogg's Rice Krispies)
Food Compass 2 14
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51000300
Roll, hard, NS as to major flour
Food Compass 2 13
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51153000
Roll, white, hard
Food Compass 2 13
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51153010
Roll, white, hard, toasted
Food Compass 2 13
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51156500
Roll, garlic
Food Compass 2 13
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52301000
Muffin, NFS
Food Compass 2 13
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52302010
Muffin, fruit
Food Compass 2 13
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52306010
Muffin, plain
Food Compass 2 13
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4