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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains75217520
Hominy, cooked
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains51320530
Roll, whole wheat, NS as to 100%, made from home recipe or purchased at bakery
Food Compass 2 35
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53400300
Blintz, fruit-filled
Food Compass 2 35
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains53540400
Kellogg's Nutri-Grain Cereal Bar
Food Compass 2 35
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53542210
Granola bar, nonfat
Food Compass 2 35
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710502
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
Food Compass 2 35
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710906
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
Food Compass 2 35
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53712100
Cereal or Granola bar, NFS
Food Compass 2 35
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53713100
Cereal or granola bar, peanuts , oats, sugar, wheat germ
Food Compass 2 35
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55200120
Waffle, fruit, from fast food / restaurant
Food Compass 2 35
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55212000
Waffle, whole grain, reduced fat
Food Compass 2 35
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56101000
Macaroni, cooked, NS as to fat added in cooking
Food Compass 2 35
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56101010
Macaroni, cooked, fat not added in cooking
Food Compass 2 35
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56130000
Pasta, cooked
Food Compass 2 35
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56130010
Spaghetti, cooked, fat not added in cooking
Food Compass 2 35
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56132000
Spaghetti, cooked, high protein type (assume no fat added)
Food Compass 2 35
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56200410
Barley, fat added
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201061
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, fat not added in cooking
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201090
Grits, with cheese, NS as to fat
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56201091
Grits, with cheese, no added fat
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56201092
Grits, with cheese, fat added
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56201530
Cornmeal mush, made with milk
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205320
Rice, white and wild, cooked, fat added
Food Compass 2 35
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205330
Rice, white and wild, cooked, NS as to fat
Food Compass 2 35
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57316500
Cereal (General Mills Oatmeal Crisp with Raisins)
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57330010
Cereal (Kellogg's Raisin Bran Crunch)
Food Compass 2 35
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57407110
Cereal (General Mills 25% Less Sugar Trix)
Food Compass 2 35
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51102020
Bread, white with whole wheat swirl, toasted
Food Compass 2 34
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51404010
Bread, pumpernickel
Food Compass 2 34
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51404020
Bread, pumpernickel, toasted
Food Compass 2 34
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51404550
Muffin, English, pumpernickel
Food Compass 2 34
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51407010
Bread, black
Food Compass 2 34
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51407020
Bread, black, toasted
Food Compass 2 34
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51808100
Roll, gluten free
Food Compass 2 34
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53400200
Blintz, cheese-filled
Food Compass 2 34
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains53710900
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
Food Compass 2 34
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4