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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains53710902
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)
Food Compass 2 34
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55300010
French toast, NFS
Food Compass 2 34
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains55301000
French toast, plain
Food Compass 2 34
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56209000
Cream of rye
Food Compass 2 34
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57221800
Cereal, fruit whirls
Food Compass 2 34
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57224000
Cereal (General Mills Golden Grahams)
Food Compass 2 34
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57240100
Cereal (General Mills Chex Honey Nut)
Food Compass 2 34
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305400
Cereal (Malt-O-Meal Honey Graham Squares)
Food Compass 2 34
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305600
Cereal (Malt-O-Meal Marshmallow Mateys)
Food Compass 2 34
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57307600
Mini-Swirlz Cinnamon Bun Cereal, Kellogg's
Food Compass 2 34
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52202060
Cornbread, made from home recipe
Food Compass 2 33
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains52206060
Cornbread muffin, stick, round, made from home recipe
Food Compass 2 33
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains53540906
Nature Valley Crunchy Granola Bar
Food Compass 2 33
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55200100
Waffle, plain, from fast food / restaurant
Food Compass 2 33
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201550
Cornmeal dumpling
Food Compass 2 33
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205400
Rice, cooked, NS as to type, fat added in cooking
Food Compass 2 33
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207092
Wheat, cream of, cooked, quick, made with milk, fat not added in cooking
Food Compass 2 33
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207102
Cream of wheat, instant, made with non-dairy milk, no added fat
Food Compass 2 33
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207342
Whole wheat cereal, wheat and barley, cooked, made with milk
Food Compass 2 33
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57148600
Harmony cereal, General Mills
Food Compass 2 33
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57344010
Cereal (Kellogg's Special K Red Berries)
Food Compass 2 33
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57407100
Cereal (General Mills Trix)
Food Compass 2 33
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51300185
Bread, paratha, wheat
Food Compass 2 32
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100005
Pancakes, NFS
Food Compass 2 32
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains55100080
Pancakes, from school, NFS
Food Compass 2 32
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55101000
Pancakes, plain
Food Compass 2 32
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56205006
Rice, white, cooked, made with margarine
Food Compass 2 32
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57124200
Cereal, chocolate flavored, frosted, puffed corn
Food Compass 2 32
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57303200
Cereal (Kellogg's Krave)
Food Compass 2 32
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57409100
Cereal (Post Waffle Crisp)
Food Compass 2 32
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51122050
Bread, reduced calorie and/or high fiber, Italian
Food Compass 2 31
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52304200
Muffin, oat bran with fruit and/or nuts
Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540900
Nature Valley Chewy Trail Mix Granola Bar
Food Compass 2 31
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100055
Pancakes, with fruit, from fast food / restaurant
Food Compass 2 31
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56205007
Rice, white, cooked, fat added, NS as to fat type
Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57245000
Just Right Fruit and Nut (formerly Just Right with raisins, dates, and nuts)
Food Compass 2 31
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4