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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains55103000
Pancakes, with fruit
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains55200090
Waffle, gluten free, from frozen
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55208000
Waffle, gluten free
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55300055
French toast, whole grain, from fast food / restaurant
Food Compass 2 38
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55400010
Crepe, NFS
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56140100
Pasta, gluten free
Food Compass 2 38
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56200390
Barley, NS as to fat
Food Compass 2 38
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56200400
Barley, no added fat
Food Compass 2 38
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205410
Rice, white, cooked with fat, Puerto Rican style
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57106100
Cereal (General Mills Basic 4)
Food Compass 2 38
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57124000
Chex cereal, NFS
Food Compass 2 38
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57301520
Cereal (Kashi Good Friends)
Food Compass 2 38
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57301535
Cereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)
Food Compass 2 38
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57344020
Cereal (Kellogg's Special K Vanilla Almond)
Food Compass 2 38
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains41435500
Clif Bar
Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51102010
Bread, white with whole wheat swirl
Food Compass 2 37
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51401060
Bread, rye, reduced calorie and/or high fiber
Food Compass 2 37
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501060
Bread, oat bran, reduced calorie and/or high fiber
Food Compass 2 37
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540402
Kellogg's Nutri-Grain Yogurt Bar
Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53710500
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
Food Compass 2 37
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55401000
Crepe, plain
Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56205002
Rice, white, cooked, made with oil
Food Compass 2 37
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57244000
Just Right
Food Compass 2 37
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57316300
Cereal (Health Valley Oat Bran Flakes)
Food Compass 2 37
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51401070
Bread, rye, reduced calorie and/or high fiber, toasted
Food Compass 2 36
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51501070
Bread, oat bran, reduced calorie and/or high fiber, toasted
Food Compass 2 36
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540804
Kashi GOLEAN Crunchy Bars
Food Compass 2 36
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53540902
Nature Valley Chewy Granola Bar with Yogurt Coating
Food Compass 2 36
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55103020
Pancakes, pumpkin
Food Compass 2 36
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains55203700
Waffle, cinnamon
Food Compass 2 36
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56201060
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57301100
Kaboom
Food Compass 2 36
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57316410
Oatmeal Crisp, Apple Cinnamon (formerly Oatmeal Crisp with Apples)
Food Compass 2 36
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57336000
Cereal (General Mills Chex Rice)
Food Compass 2 36
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57344001
Cereal (Kellogg's Special K Blueberry)
Food Compass 2 36
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains75217490
Hominy, cooked, NS as to fat added in cooking
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4