N?kd
Raw fruit & nut bar
35 g
BARCODE:5060088707661
BRAND OWNER:Lotus Bakeries
PACKAGER CODE:CNIK 3745 - 783,FSC-C148683
CATEGORIES:Snacks, Sweet Snacks, Bars, Cereal Bars, Dietary Supplements, Bodybuilding Supplements, Energy Bars, Aliments D Origine Vegetale, Aliments Et Boissons A Base De Vegetaux, Barres, Barres Aux Fruits, Barres De Cereales, Barres De Cereales Aux Fruits, Barres De Fruits Noix, Barres De Fruits A Coques, Biscuits Et Gateaux, Fruits A Coques Et Derives, Gateaux, Snacks Sucres
LABELS:Vegetarian, No Gluten, Kosher, No Preservatives, Source Of Fibre, Vegan, 100 Natural, Fsc, Fsc Mix, Green Dot, Kashrut Division Of The London Beth Din, Natural Flavors, No Added Sugar, No Artificial Additives, No Lactose, Without Addition Of Dairy Products, Triman
PACKAGING:Plastic, Cardboard, Dry, Film, Sleeve
ORIGIN:Unspecified
MANUFACTURING:Angleterre
COUNTRIES:Belgium, Czech Republic, France, Netherlands, Spain, Switzerland
STORES:Carrefour,Carefour Market,E.Leclerc
Health
Nutrition
Nutrient levels
Fat in moderate quantity (11%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (1.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (49%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.02%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Energy bars |
|---|---|---|
| Energy | 1547 kJ (368 kcal) | 1,707.581 kJ (398 kcal) (-9%) |
| Fat | 11 g | 15.709 g (-30%) |
| Saturated fat | 1.7 g | 4.975 g (-66%) |
| Monounsaturated fat | 0 g | 6.671 g (-100%) |
| Polyunsaturated fat | 0 g | 2.972 g (-100%) |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 g | 3.154 mg (-100%) |
| Carbohydrates | 56 g | 46.473 g (+21%) |
| Sugars | 49 g | 23.952 g (+105%) |
| Added sugars | 0 g | 10.086 g (-100%) |
| Starch | 0 g | 1.803 g (-100%) |
| Dietary fiber | 9.5 g | ? |
| Proteins | 6.6 g | 16.498 g (-60%) |
| Salt | 0.02 g | 0.415 g (-95%) |
| Sodium | 0.008 g | 0.167 g (-95%) |
| Alcohol | 0 % vol | ? |
| Vitamin A | 0 g | 14.373 µg (-100%) |
| Vitamin D | 0 g | 0.206 µg (-100%) |
| Vitamin E | 0 g | 3.173 mg (-100%) |
| Vitamin K | 0 g | 0.335 µg (-100%) |
| Vitamin C | 0 g | ? |
| Potassium | 0 g | 411.071 mg (-100%) |
| Calcium | 0 g | 94.407 mg (-100%) |
| Phosphorus | 0 g | 163.261 mg (-100%) |
| Iron | 0 g | 2.733 mg (-100%) |
| Magnesium | 0 g | 78.837 mg (-100%) |
| Zinc | 0 g | 1.174 mg (-100%) |
| Copper | 0 g | 0.332 mg (-100%) |
| Manganese | 0 g | 0.707 mg (-100%) |
| Selenium | 0 g | 4.525 µg (-100%) |
| Caffeine | 0 g | 14.519 mg (-100%) |
| Fruits, vegetables and legumes | ~ 73 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (35 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 1547 kJ (368 kcal) | 1547 kJ (368 kcal) | ? (131 kcal) | ~ 1158.8 kJ (275 kcal) |
| Fat | 11 g | 11 g | 3.9 g | ~ 12.88 g |
| Saturated fat | 1.7 g | 1.7 g | 0.6 g | ~ 0.485 g |
| Monounsaturated fat | 0 g | 0 g | ? | ? |
| Polyunsaturated fat | 0 g | 0 g | ? | ? |
| Trans fat | 0 g | 0 g | ? | ? |
| Cholesterol | 0 g | 0 g | ? | ~ 0 g |
| Carbohydrates | 56 g | 56 g | 20 g | ~ 52.907 g |
| Sugars | 49 g | 49 g | 17 g | ~ 49.5285 g |
| Added sugars | 0 g | 0 g | ? | ~ 0 g |
| Starch | 0 g | 0 g | ? | ~ 1.945 g |
| Dietary fiber | 9.5 g | 9.5 g | 3.3 g | ~ 6.709 g |
| Proteins | 6.6 g | 6.6 g | 2.3 g | ~ 6.2498 g |
| Salt | 0.02 g | 0.02 g | ? | ~ 0.06659 g |
| Sodium | 0.008 g | 0.008 g | 0.004 g | ~ 0.02647 g |
| Alcohol | 0 % vol | 0 % vol | ? | ~ 0 % vol |
| Vitamin A | 0 g | 0 g | ? | ~ 0 g |
| Vitamin D | 0 g | 0 g | ? | ~ 0.0000000195 g |
| Vitamin E | 0 g | 0 g | ? | ~ 0.0029843 g |
| Vitamin K | 0 g | 0 g | ? | ? |
| Vitamin C | 0 g | 0 g | ? | ~ 0.0018525 g |
| Potassium | 0 g | 0 g | ? | ~ 0.71558 g |
| Calcium | 0 g | 0 g | ? | ~ 0.063442 g |
| Phosphorus | 0 g | 0 g | ? | ~ 0.17586 g |
| Iron | 0 g | 0 g | ? | ~ 0.00196 g |
| Magnesium | 0 g | 0 g | ? | ~ 0.101484 g |
| Zinc | 0 g | 0 g | ? | ~ 0.0013064 g |
| Copper | 0 g | 0 g | ? | ~ 0.0006926 g |
| Manganese | 0 g | 0 g | ? | ~ 0.00067 g |
| Selenium | 0 g | 0 g | ? | ~ 0.000004269 g |
| Caffeine | 0 g | 0 g | ? | ? |
| Fruits, vegetables and legumes | ~ 73 % | ? | ? | ~ 73 % |
| Choline | 0 g | 0 g | ? | ? |
Serving size
35 g
Ingredients
Ingredients image
Ingredients list
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
Ingredient information
Date
58.0%
Cashew Nuts
15.0%
Raisin
15.0%
Almond
10.0%
Blue Berries
2.0%
Allergens
Nuts
Traces
NutsPeanutsSoybeansAutres Fruits A Coques Et Petits Morceaux De Coquilles Ou De Noyaux
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: en:blue-berries
Vegan
Yes
No non-vegan ingredients.
Unrecognized: en:blue-berries
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: en:blue-berries
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: Unspecified
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -12
Packaging score: -15
Packaging
Packaging impact
Packaging with a medium impact
Malus: -12
Packaging score: -15
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 4 Film (35) | Plastic | Recycle | High |
| 1 Sleeve | FSC Cardboard | Recycle | Low |
| Packaging | Unknown | Recycle | High |
Declared packaging
Plastic, Cardboard, Dry, Film, Sleeve
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
Angleterre
Origins of ingredients
Declared origins: Unspecified
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unspecified | 100 % | High |
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Period after opening
- 6 mois
- Recycling instructions
- Emballage unitaire à recycler
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 11, 2018 at 6:36:07 PM UTC by kiliweb .
Last edit on March 18, 2026 at 2:05:55 AM UTC by cupcakes .
Product page also edited by alikse, baslad01, bodysupport, cedagaesse, chevalstar, chris92000b, cupcakes, dorado-jerome, duhowpi, ecoscore-impact-estimator, elcoco, freezer, intolerapp, itatest, jessebot, karbon, kiliweb, lotus-bakeries, macrofactor, mikhoian, municorn-calorie-counter-app, openfoodfacts-contributors, org-lotus-bakeries, packbot, phrogg, quechoisir, rachelvds, risajanda, roboto-app, scanbot, spotter, thaialagata, wonderpie, yuka.WVlJL01mNDl1c3NoaGZRdXd5TG9vK3g1NjVHdVZFS0xFTWdBSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlnNgU4T8-B_6EhXQh0CCwYy8I5f5eNp-_KWlNag.
Source List
- lotus-bakeries