ProductsAinsley harriottspice sensation couscous
spice sensation couscous
Barcode 5050665005945
Ainsley harriott

spice sensation couscous

100 g
BARCODE:5050665005945
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Vegetable Based Foods And Beverages, Condiments, Meals, Vegetables Based Foods, Herbs And Spices, Vegetables, Spices, Savory Semolina Dishes, Prepared Couscous, Spice Mix, Vegetables From Spain, Rice
LABELS:100 Muscle
COUNTRIES:Australia, France, United Kingdom
STORES:Woolworths,Coles

Labels

Nutri-Score
Nutri-ScoreNot computed
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
Green-ScoreHigh environmental impact

Health

Nutrition

Nutrient levels

Fat in low quantity (1.23%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.538%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.69%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.438%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

spice sensation couscous nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 592.23 kJ (142 kcal)
FAT1.23 g
Saturated fat0.54 g
Carbohydrates25.38 g
Sugars1.69 g
Dietary fiber2.46 g
Proteins5.62 g
Salt0.44 g
Sodium0.18 g
Minerals
Fruits, vegetables and legumes~ 3.43 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per serving (130 g) (packaging)As sold Per 100 g (estimate)
Energy~ 592.23 kJ (142 kcal)? (184 kcal)?
FAT1.23 g1.6 g?
Saturated fat0.54 g0.7 g?
Carbohydrates25.38 g33 g?
Sugars1.69 g2.2 g?
Added sugars~ 0 g?~ 0 g
Dietary fiber2.46 g3.2 g?
Proteins5.62 g7.3 g?
Salt0.44 g0.57 g?
Sodium0.18 g0.23 g?
Minerals
Fruits, vegetables and legumes~ 3.43 %?~ 3.43 %

Serving size

130 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 592 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
35 min (~3,453 steps)
Swimming
21 min
Bicycling
16 min
Running
12 min

Ingredients

Ingredients image

spice sensation couscous ingredients image

Ingredients list

Couscous (WHEAT) (85%), Minced Onien, Carrots (2%), Salt, Tomato Flake, Sunflower Seeds, Yeast Extract, Rapeseed Oil, Carrot Powder, Maltodextrin, Garlie Powder, Ground Coriander, Onien Pewder, Parsley, Ground Cumin, Ceriander Leaf Turmeric, Cayenne Pepper, Chilli Powder, Anti=caking Agent: E551, Flavouring, Cinnamen, Eleves, Fenugreek. oreals containjng gluteA Alease

Ingredient information

Couscous
66.52% (estimate)
Wheat
66.52% (estimate)
Minced Onien
17.74% (estimate)
Carrot
2.0%
Salt
0.29% (estimate)
Tomato
0.29% (estimate)
Sunflower Seed
0.29% (estimate)
Yeast Extract
0.29% (estimate)
Rapeseed Oil
0.29% (estimate)
Carrot Powder
0.29% (estimate)
Maltodextrin
0.29% (estimate)
Garlie Powder
0.29% (estimate)
Coriander
0.29% (estimate)
Onien Pewder
0.29% (estimate)
Parsley
0.29% (estimate)
Cumin
0.29% (estimate)
Ceriander Leaf Turmeric
0.29% (estimate)
Cayenne Pepper
0.29% (estimate)
Chili Pepper
0.29% (estimate)
Anti Caking Agent
0.29% (estimate)
E551
0.29% (estimate)
Flavouring
0.29% (estimate)
Cinnamen
0.29% (estimate)
Eleves
0.29% (estimate)
Fenugreek
0.29% (estimate)
Oreals Containjng Glutea Alease
8.04% (estimate)

Allergens

Gluten

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Unrecognized: en:minced-onien, en:garlie-powder, en:onien-pewder, en:ceriander-leaf-turmeric, en:cinnamen, en:eleves, en:oreals-containjng-glutea-alease

Vegan
Unknown

Vegan status unknown

Unrecognized: en:minced-onien, en:garlie-powder, en:onien-pewder, en:ceriander-leaf-turmeric, en:cinnamen, en:eleves, en:oreals-containjng-glutea-alease

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:minced-onien, en:garlie-powder, en:onien-pewder, en:ceriander-leaf-turmeric, en:cinnamen, en:eleves, en:oreals-containjng-glutea-alease


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E551 - Silicon dioxide
Ingredients
Flavouring
Ingredients
Maltodextrin

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E551 - Silicon dioxideCarrier

Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics (as an electrical insulator), and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

DHigh environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

DMix of 4 spices • Score: 41/100

Life-cycle reference

Category: Mix of 4 spices PEF environmental score: 0.71 Climate change impact: 6.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Mix of 4 spices. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Mix of 4 spices. Source: ADEME Agribalyse Database.

StageImpact
Agriculture74.4 %
Processing2.9 %
Packaging16.0 %
Transportation6.1 %
Distribution0.6 %
Consumption0.0 %

Bonuses and maluses

Origins of ingredients

Declared origins are missing for this product. Origins bonus: +3 Transportation (Worldwide): 0 Environmental policy adjustment: +3 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Green-Score for this product

DFinal score: 34/100

Final score breakdown

Life cycle analysis score: 41 Sum of bonuses and maluses: -7 Final score: 34/100

Carbon footprint

Carbon footprint

Equivalent to driving 3.3 km in a petrol car. 640 g CO2e per 100g of product. Reference category: Mix of 4 spices. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mix of 4 spices. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mix of 4 spices. Source: ADEME Agribalyse Database.

StageImpact
Agriculture67.0 %
Processing4.0 %
Packaging21.9 %
Transportation6.9 %
Distribution0.3 %
Consumption0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material%Packaging weightPackaging weight per 100 g of product
Unknown
Total

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins are missing for this product. Origins bonus: +3 Transportation (Worldwide): 0 Environmental policy adjustment: +3 Select a country to include the full impact of transportation.

Origins breakdown

OriginPercent of ingredientsImpact
Spain100 %Medium

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on November 2, 2018 at 2:26:39 PM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 11:02:52 PM UTC by new-nutrition-bot .

Product page also edited by archanox, averment, bazcalou, clockwerx, ecoscore-impact-estimator, hangy, kiliweb, macrofactor, naruyoko, new-nutrition-bot, openfoodfacts-contributors, scanbot, sebleouf, thepainofeating, ukbigbloke, yuka.V2EwcEZxa1Jtc1pYdmM5Z3poUGt4SXRRMWFTNGZWSzFHcnNVSVE9PQ.