RügenFisch
Buckling filets
200 g
BARCODE:4012839567193
PACKAGER CODE:DE MV-EFB 008 EG
CATEGORIES:Seafood, Fishes And Their Products, Canned Foods, Fishes, Canned Fishes
LABELS:Sustainable, Sustainable Fishery, Sustainable Seafood Msc
PACKAGING:Metal, Recyclable Metals, Aluminium, Can
MANUFACTURING:Deutschland
WEBSITE:www.ruegenfisch.de
COUNTRIES:France, Germany
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
Nutrient levels
Fat in moderate quantity (20%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.7%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Canned fishes |
|---|---|---|
| Energy | 1057 kJ (251 kcal) | 866.2 kJ (208 kcal) (+22%) |
| Fat | 20 g | 13.349 g (+50%) |
| Saturated fat | 2.8 g | 2.529 g (+11%) |
| Carbohydrates | 6.1 g | 0.76 g (+703%) |
| Sugars | 4.7 g | 0.319 g (+1373%) |
| Dietary fiber | ? | ? |
| Proteins | 12 g | 20.522 g (-42%) |
| Salt | 1.6 g | 1.03 g (+55%) |
| Sodium | 0.64 g | 0.411 g (+56%) |
| Fruits, vegetables and legumes | ~ 21.25 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1057 kJ (251 kcal) | 1057 kJ (251 kcal) | ? |
| Fat | 20 g | 20 g | ? |
| Saturated fat | 2.8 g | 2.8 g | ? |
| Carbohydrates | 6.1 g | 6.1 g | ? |
| Sugars | 4.7 g | 4.7 g | ? |
| Dietary fiber | ? | ? | ? |
| Proteins | 12 g | 12 g | ? |
| Salt | 1.6 g | 1.6 g | ? |
| Sodium | 0.64 g | 0.64 g | ? |
| Fruits, vegetables and legumes | ~ 21.25 % | ? | ~ 21.25 % |
Ingredients
Ingredients image
Ingredients list
Heringsfilets (Clupea harengus) (55%), Trìnkwasser, Gemüse in veränderlichen Gewichts - anteilen (Paprika, Gurke, Zwiebel, Sellerie) (10%), Rapsöl, Tomatenmark (7%), Zucker, Gewürze, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Stärke, Magermilchpulver, Gewürzextrakte, natürliches Aroma, Buchenholzrauch.
Ingredient information
Herring Fillet
36% (estimate)
Atlantic Herring
36% (estimate)
TrìNkwasser
21.5% (estimate)
GemüSe In VeräNderlichen Gewichts
16.67% (estimate)
Anteilen
14.25% (estimate)
Paprika Or Bell Pepper
8% (estimate)
Cucumber Or Gherkin
3.13% (estimate)
Onion
1.56% (estimate)
Celery
1.56% (estimate)
Rapeseed Oil
9.29% (estimate)
Tomato Puree
7.0%
Sugar
< 4.7% (estimate)
Spice
< 4.7% (estimate)
Spirit Vinegar
< 4.7% (estimate)
Thickener
< 4.7% (estimate)
E412
< 4.7% (estimate)
Salt
< 1.6% (estimate)
Starch
< 1.6% (estimate)
Skimmed Milk Powder
< 1.6% (estimate)
Spice Extract
< 1.6% (estimate)
Natural Flavouring
< 1.6% (estimate)
Beech Wood Smoke
< 1.6% (estimate)
Added sugars
Contains added sugars
Added sugars: sugar
Estimated quantity of added sugars in ingredients: 0%
Allergens
CeleryFishMilk
Traces
GlutenMustard
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: de:trìnkwasser, de:gemüse-in-veränderlichen-gewichts
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: de:trìnkwasser, de:gemüse-in-veränderlichen-gewichts
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E412 - Guar gum
Ingredients
Flavouring
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E412 - Guar gumEmulsifierStabiliserThickener
E412 - Guar gumEmulsifierStabiliserThickener
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -3
Packaging score: +72
Packaging
Packaging impact
Packaging with a low impact
Malus: -3
Packaging score: +72
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| CAN | Heavy Aluminium | Recycle | Medium |
Declared packaging
Metal, Recyclable Metals, Aluminium, Can
Transportation
Manufacturing locations
Deutschland
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
skimmed milk powder
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on July 4, 2018 at 5:12:33 PM UTC by kiliweb .
Last edit on March 17, 2026 at 8:42:48 AM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, date-limite-app, derthas, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, predatorix, yuka.ZUtJUkw1WmJoTUFRdmMwZzJBN2szUGNxOXBtdldtQ0ZNZGNPSVE9PQ.