Les Bories
Légumes Couscous aux Épices
565 g
BARCODE:3416952625975
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meals, Prepared Vegetables, Plant Based Meals
LABELS:Organic, Eu Organic, Non Eu Agriculture, Eu Agriculture, Eu Non Eu Agriculture, Fr Bio 01, Ab Agriculture Biologique
PACKAGING:Metal, Glass, Jar
COUNTRIES:France
STORES:Magasins U
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in low quantity (1.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.2%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 155 kJ (33 kcal) |
| FAT | 1.4 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 3.7 g |
| Sugars | 2.2 g |
| Dietary fiber | ? |
| Proteins | 1.4 g |
| Salt | 1.2 g |
| Sodium | 0.48 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 63.75 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 155 kJ (33 kcal) | 155 kJ (37 kcal) | ? |
| FAT | 1.4 g | 1.4 g | ? |
| Saturated fat | 0.2 g | 0.2 g | ? |
| Carbohydrates | 3.7 g | 3.7 g | ? |
| Sugars | 2.2 g | 2.2 g | ? |
| Added sugars | ~ 0.75 g | ? | ~ 0.75 g |
| Dietary fiber | ? | ? | ? |
| Proteins | 1.4 g | 1.4 g | ? |
| Salt | 1.2 g | 1.2 g | ? |
| Sodium | 0.48 g | 0.48 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 63.75 % | ? | ~ 63.75 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 155 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
9 min (~904 steps)
Swimming
5 min
Bicycling
4 min
Running
3 min
Ingredients
Ingredients image
Ingredients list
Légumes couscous* :62.4 % (Courgettes* : 21,2 %, navets* 10,6 %, carottes* 1,6 % poivrons rouges* : 10,6 %, oignons* : 5,9 %, _céleri_ : 3,5 %) - Sauce : eau, tomates pelées*, pulpe d'ail* (ail*, sel), sel, huile d'olive*, sucre* , épices raz el hanout* : 0,06 %, (coriandre, curcuma, sel marin, cumin, piment doux, piment fort), gingembre*, jus de citron*, cumin*, coriandre*, thym* - Pois chiches* : 4,2 % *Produits issus de l'agriculture biologique.
Ingredient information
Legumes Couscous
21.2%
Courgette
21.2% (estimate)
Turnip
10.6%
Carottes 1 6 Poivrons Rouges
10.6%
Onion
5.9%
Celery
3.5%
Sauce
24.1% (estimate)
Water
24.1% (estimate)
Peeled Tomatoes
12.05% (estimate)
Garlic Paste
6.02% (estimate)
Garlic
3.01% (estimate)
Salt
3.01% (estimate)
Salt
3.01% (estimate)
Olive Oil
1.51% (estimate)
Sugar
0.75% (estimate)
Epices Raz El Hanout
0.06%
Coriander
0.03% (estimate)
Turmeric
0.02% (estimate)
Sea Salt
0.01% (estimate)
Cumin
0% (estimate)
Piment Doux
0% (estimate)
Hot Chili Peppers
0% (estimate)
Ginger
0.35% (estimate)
Lemon Juice
0.17% (estimate)
Cumin
0.09% (estimate)
Coriander
0.04% (estimate)
Thyme
0.02% (estimate)
Chickpea
4.2%
Allergens
Celery
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:carottes-1-6-poivrons-rouges
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: fr:carottes-1-6-poivrons-rouges
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Sugar
Ingredients
Vegetable Oil
Ingredients
Sauce
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -12
Packaging score: -19
Packaging
Packaging impact
Packaging with a medium impact
Malus: -12
Packaging score: -19
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Metal | |||
| Glass | |||
| Total |
Declared packaging
Metal, Glass, Jar
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on January 24, 2018 at 4:44:29 PM UTC by openfoodfacts-contributors .
Last edit on March 18, 2026 at 12:32:24 AM UTC by new-nutrition-bot .
Product page also edited by beniben, khanagi, kiliweb, magasins-u, new-nutrition-bot, openfoodfacts-contributors, packbot, yuka.Yi90UUZaNGxyS2NPaWMxajhCV0VxOGx4MkwrYmJWMnlPZEFhSVE9PQ.