Jambon cuit
Labels
Poor nutritional quality
Ultra-processed food and drink products
Very high environmental impactHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in moderate quantity (4%)
Saturated fat in moderate quantity (1.6%)
Sugars in low quantity (0.6%)
Salt in high quantity (1.9%)
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 515.2 kJ (122 kcal) |
| FAT | 4 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 0.6 g |
| Sugars | 0.6 g |
| Dietary fiber | ~ 0 g |
| Proteins | 21 g |
| Salt | 1.9 g |
| Sodium | 0.76 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 515.2 kJ (122 kcal) | ? (122 kcal) | ~ 835.3 kJ (199 kcal) |
| FAT | 4 g | 4 g | ~ 9.32 g |
| Saturated fat | 1.6 g | 1.6 g | ~ 3.35 g |
| Cholesterol | ~ 0.07 g | ? | ~ 0.07 g |
| Carbohydrates | 0.6 g | 0.6 g | ~ 1.18 g |
| Sugars | 0.6 g | 0.6 g | ~ 0.95 g |
| Added sugars | ~ 0.95 g | ? | ~ 0.95 g |
| Sucrose | ~ 0.95 g | ? | ~ 0.95 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | ~ 0 g | ? | ~ 0 g |
| Proteins | 21 g | 21 g | ~ 27.72 g |
| Salt | 1.9 g | 1.9 g | ~ 1.04 g |
| Sodium | 0.76 g | 0.76 g | ~ 0.42 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.36 g | ? | ~ 0.36 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.21 g | ? | ~ 0.21 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 56.49 g | ? | ~ 56.49 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 515 kJ. Reference adult weight: 70 kg. Energy density: Low.
Ingredients
Ingredients image
Ingredients list
Ingredient information
Ingredients analysis
No ingredients containing palm oil.
Contains non-vegan ingredients.
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
How NOVA works
Additives
E250 - Sodium nitritePreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E316 - sodium erythorbateAntioxidant
SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
Current scope
Life cycle analysis
Average impact of the category
Cooked ham, Parisian-style, rind less and fatless • Score: 32/100Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.1 % |
| Processing | 2.8 % |
| Packaging | 9.6 % |
| Transportation | 2.3 % |
| Distribution | 1.0 % |
| Consumption | 0.3 % |
Bonuses and maluses
Origins of ingredients
Packaging impact
Green-Score for this product
Green-Score for this product
Final score: 26/100Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.3 % |
| Processing | 2.1 % |
| Packaging | 9.2 % |
| Transportation | 3.8 % |
| Distribution | 0.5 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Data precision
Transportation
Origins of ingredients
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 95 % | Medium |
| Unknown | 5 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 20, 2015 at 6:43:38 PM UTC by date-limite-app .
Last edit on March 17, 2026 at 11:47:13 PM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, ecoscore-impact-estimator, jeremyarancio, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, teolemon, yuka.UW9vWkdaOGwvcWN6dS9ZNjB4TG41dkZvOTc2RFQwQ21FL2NVSWc9PQ, yuka.ZnFKWUY3b0wrS1Ftd01BVG9ENkpvWXd2K1lLdWJIT1ZGTGNKSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhN5Y4XguD-VMkHkiEGb-te-HpawRuso_afRHao.