ProductsCasinoCroque Monsieur

Casino

Croque Monsieur

184 g

BARCODE:3222474497637

COMMON NAME:Croque-monsieur au fromage fondu et au jambon de porc cuit choix

CATEGORIES:Meals, Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese

LABELS:No Palm Oil

PACKAGING:Plastic, Fresh

COUNTRIES:France

STORES:Casino

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

High environmental impact

Health

Nutrition

Label

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (12%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in high quantity (6.1%)

Sugars in low quantity (2.8%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.83%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	1,169 kJ (279 kcal)
FAT	12 g
Saturated fat	6.1 g
Carbohydrates	28 g
Sugars	2.8 g
Dietary fiber	1.4 g
Proteins	14 g
Salt	1.83 g
Sodium	0.73 g
Minerals
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	1,169 kJ (279 kcal)	1,169 kJ (279 kcal)	?
FAT	12 g	12 g	?
Saturated fat	6.1 g	6.1 g	?
Carbohydrates	28 g	28 g	?
Sugars	2.8 g	2.8 g	?
Added sugars	~ 1.22 g	?	~ 1.22 g
Dietary fiber	1.4 g	1.4 g	?
Proteins	14 g	14 g	?
Salt	1.83 g	1.83 g	?
Sodium	0.73 g	0.73 g	?
Minerals
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

92 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,169 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

68 min (~6,816 steps)

Swimming

41 min

Bicycling

32 min

Running

24 min

Ingredients

Ingredients image

Ingredients list

Pain de mie 54,3 % (farine de blé, eau, sel, dextrose, levure, huile de colza, E282, gluten de blé, E300), fromage fondu 28,3 % (fromages, eau, beurre, amidons transformés de maïs et de pomme de terre, protéines de lait, lactosérum, E331, sel, E407), jambon cuit choix 17,4 % (jambon de porc 86 %, eau, sel, sirop de glucose, arômes, E331, dextrose, E301, E316, E250).

Ingredient information

Pain De Mie

54.3%

Wheat Flour

34.32% (estimate)

Water

9.99% (estimate)

Salt

0.91% (estimate)

Dextrose

0.91% (estimate)

Yeast

0.91% (estimate)

Colza Oil

0.91% (estimate)

E282

0.91% (estimate)

Wheat Gluten

0.91% (estimate)

E300

4.5% (estimate)

Melted Cheese

28.3%

Cheese

15.72% (estimate)

Water

6.29% (estimate)

Butter

3.14% (estimate)

Amidons Modifies De Mais Et De Pomme De Terre

1.57% (estimate)

Milk Proteins

0.79% (estimate)

Whey

0.39% (estimate)

E331

0.2% (estimate)

Salt

0.1% (estimate)

E407

0.1% (estimate)

Jambon Cuit Choix

17.4%

Ham

14.96%

Water

1.35% (estimate)

Salt

0.54% (estimate)

Glucose Syrup

0.27% (estimate)

Flavouring

0.14% (estimate)

E331

0.07% (estimate)

Dextrose

0.03% (estimate)

E301

0.02% (estimate)

E316

0.01% (estimate)

E250

0.01% (estimate)

Allergens

GlutenMilk

Traces

Sulphur Dioxide And Sulphites

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Vegetarian

Contains non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E14XX - Modified Starch

Additives

E407 - Carrageenan

Ingredients

Dextrose

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Glucose Syrup

Ingredients

Gluten

Ingredients

Milk Proteins

Ingredients

Whey

Ingredients

Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

Open additive page

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

Open additive page Source

E282 - calcium propionatePreservative

CALCIUM PROPIONATE has the formula Ca(C2H5COO)2. Calcium propionate is used as a preservative in a wide variety of products, including but not limited to:bread, other baked goods, processed meat, whey, and other dairy products.

Open additive page Source

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

Open additive page

E301 - Sodium ascorbateAntioxidant

SODIUM ASCORBATE is one of a number of mineral salts of ascorbic acid (vitamin C).

Open additive page Source

E316 - sodium erythorbateAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

Open additive page Source

E331 - Sodium citratesEmulsifierSequestrantStabiliser

DISODIUM CITRATE, more properly, disodium hydrogen citrate, is an acid salt of citric acid with the chemical formula Na2C6H6O7. It is used as an antioxidant in food and to improve the effects of other antioxidants. It is also used as an acidity regulator and sequestrant. Typical products include gelatin, jam, sweets, ice cream, carbonated beverages, milk powder, wine, and processed cheeses.

Open additive page Source

E407 - CarrageenanCarrierEmulsifierHumectantStabiliserThickener

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Toasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.3 %
Processing	9.8 %
Packaging	3.4 %
Transportation	3.9 %
Distribution	2.0 %
Consumption	0.5 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Final score: 39/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -15 Final score: 39/100

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.7 %
Processing	6.5 %
Packaging	6.0 %
Transportation	5.8 %
Distribution	0.9 %
Consumption	0.2 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Total

Declared packaging

Plastic, Fresh

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on April 15, 2014 at 5:58:34 PM UTC by sebleouf .

Last edit on March 18, 2026 at 1:03:32 AM UTC by new-nutrition-bot .

Product page also edited by new-nutrition-bot, packbot, roboto-app, sebleouf.

View on Open Food Facts