ProductsDulano LidlProsciutto Cotto
Prosciutto Cotto
Barcode 20830533
Dulano Lidl

Prosciutto Cotto

150g
BARCODE:20830533
COMMON NAME:Prosciutto Cuit Italien
CATEGORIES:Meats And Their Products, Meats, Prepared Meats, Hams
LABELS:No Gluten, Natural Flavors, Qs Certification Mark, Food, Hams, Meats, Prepared Meats
PACKAGING:Plastic, Fresh, 07
COUNTRIES:France, Germany
STORES:Lidl

Labels

Nutri-Score
Nutri-ScorePoor nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
Green-ScoreGreen-Score not computed

Health

Nutrition

Label

DPoor nutritional quality

Nutrient levels

Fat in moderate quantity (6%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.3%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.7%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.9%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Prosciutto Cotto nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 577.3 kJ (138 kcal)
FAT6 g
Saturated fat2.3 g
Carbohydrates0.9 g
Sugars0.7 g
Dietary fiber?
Proteins20 g
Salt1.9 g
Sodium0.76 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 577.3 kJ (138 kcal)? (138 kcal)?
FAT6 g6 g?
Saturated fat2.3 g2.3 g?
Carbohydrates0.9 g0.9 g?
Sugars0.7 g0.7 g?
Added sugars~ 22.22 g?~ 22.22 g
Dietary fiber???
Proteins20 g20 g?
Salt1.9 g1.9 g?
Sodium0.76 g0.76 g?
Minerals
Fruits, vegetables and legumes~ 0 %?~ 0 %

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 577 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
34 min (~3,366 steps)
Swimming
20 min
Bicycling
16 min
Running
12 min

Ingredients

Ingredients image

Prosciutto Cotto ingredients image

Ingredients list

salt,dextrose,e250,e450,natural flavouring,e917,e451,pork,e316,spice extract

Ingredient information

Salt
55.56% (estimate)
Dextrose
22.22% (estimate)
E250
11.11% (estimate)
E450
5.56% (estimate)
E917
2.78% (estimate)
E451
1.39% (estimate)
Pork
0.69% (estimate)
E316
0.35% (estimate)
Spice Extract
0.35% (estimate)

Allergens

Pork

Traces

CeleryMustardNuts

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Unrecognized: fr:salt, fr:pork, fr:spice-extract

Vegan
Unknown

Vegan status unknown

Unrecognized: fr:salt, fr:pork, fr:spice-extract

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: fr:salt, fr:pork, fr:spice-extract


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E450 - Diphosphates
Additives
E451 - Triphosphates
Ingredients
Dextrose
Ingredients
Glucose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

E316 - sodium erythorbateAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.

E917 - potassium iodate

Potassium iodate (KIO3) is a chemical compound. It is ionic, made up of K+ ions and IO3− ions in a 1:1 ratio.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material%Packaging weightPackaging weight per 100 g of product
Plastic
Total

Declared packaging

Plastic, Fresh, 07

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on April 6, 2018 at 6:39:39 AM UTC by kiliweb .

Last edit on March 18, 2026 at 12:58:07 AM UTC by new-nutrition-bot .

Product page also edited by beniben, eqno, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, yuka.ZEkweUZMNHcrK3N2aHMxajdpMysyZmQ2OXJxd2VqTzFMdlF3SVE9PQ.