Lidl,My Best Veggie
Galette aux légumes végétarienne
200 g
BARCODE:20715724
COMMON NAME:Galette végétarienne précuite à base de légumes et de protéines de soja, avec fer et vitamine B12 ajoutés
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meat Alternatives, Meat Analogues, Vegetarian Patties
LABELS:Vegetarian, European Vegetarian Union, European Vegetarian Union Vegetarian
PACKAGING:Plastic, Cardboard, Tray
MANUFACTURING:Netherlands
COUNTRIES:Belgium, France
STORES:Lidl
Labels
Nutri-Score
Good nutritional quality
Good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Good nutritional qualityNutrient levels
Fat in low quantity (2.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.45%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 489 kJ (117 kcal) |
| FAT | 2.8 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 8.1 g |
| Sugars | 2.6 g |
| Dietary fiber | 3.7 g |
| Proteins | 11.1 g |
| Salt | 1.45 g |
| Sodium | 0.58 g |
| Minerals | |
| Iron | 0 g |
| Fruits, vegetables and legumes | ~ 47.25 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 489 kJ (117 kcal) | 489 kJ (117 kcal) | ? |
| FAT | 2.8 g | 2.8 g | ? |
| Saturated fat | 0.3 g | 0.3 g | ? |
| Carbohydrates | 8.1 g | 8.1 g | ? |
| Sugars | 2.6 g | 2.6 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 3.7 g | 3.7 g | ? |
| Proteins | 11.1 g | 11.1 g | ? |
| Salt | 1.45 g | 1.45 g | ? |
| Sodium | 0.58 g | 0.58 g | ? |
| Minerals | |||
| Iron | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 47.25 % | ? | ~ 47.25 % |
Serving size
100 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 489 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
29 min (~2,851 steps)
Swimming
17 min
Bicycling
13 min
Running
10 min
Ingredients
Ingredients image
Ingredients list
63% vegetables (21% onion, 15% corn, 14% carrot, 14% leek, 10% green pepper, 9% red pepper, 9% green beans, 8% peas), 22% rehydrated soy protein, citrus fiber, egg white*, pea fiber, wheat flour, flavor, wheat starch, sunflower oil, salt, spices, 0,3% hydrolyzed soy protein, spice extract, marjoram, maltodextrin, yeast extract, ferrous gluconate, vitamin b12, *from free-range hens,
Ingredient information
Vegetable
63.0%
Onion
31.5% (estimate)
Corn
15.75% (estimate)
Carrot
7.88% (estimate)
Leek
3.94% (estimate)
Green Bell Pepper
1.97% (estimate)
Red Bell Pepper
0.98% (estimate)
Green Bean
0.49% (estimate)
Garden Peas
0.49% (estimate)
Soy Protein
22.0%
Citrus Fibre
7.5% (estimate)
Egg White
3.75% (estimate)
Pea Fiber
1.88% (estimate)
Wheat Flour
0.94% (estimate)
Flavouring
0.47% (estimate)
Wheat Starch
0.23% (estimate)
Sunflower Oil
0.12% (estimate)
Salt
0.06% (estimate)
Spice
0.03% (estimate)
Proteines Hydrolysees De Soja
0.3%
Spice Extract
Unknown (not provided)
Marjoram
Unknown (not provided)
Maltodextrin
Unknown (not provided)
Yeast Extract
Unknown (not provided)
E579
Unknown (not provided)
Vitamin B12
Unknown (not provided)
Issu De Poules Elevees En Plein Air
Unknown (not provided)
Allergens
EggsGlutenSoybeans
Traces
LupinMilk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: fr:proteines-hydrolysees-de-soja, fr:issu-de-poules-elevees-en-plein-air
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:proteines-hydrolysees-de-soja, fr:issu-de-poules-elevees-en-plein-air
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: fr:proteines-hydrolysees-de-soja, fr:issu-de-poules-elevees-en-plein-air
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
Ingredients
Maltodextrin
Ingredients
Vegetable Fiber
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E579 - iron gluconate
E579 - iron gluconate
IRON(II) GLUCONATE, or ferrous gluconate,[1] is a black compound often used as an iron supplement. It is the iron(II) salt of gluconic acid.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Soy patty or vegetable escalope • Score: 78/100Life-cycle reference
Category: Soy patty or vegetable escalope
PEF environmental score: 0.29
Climate change impact: 2.17 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 27.9 % |
| Processing | 39.4 % |
| Packaging | 13.8 % |
| Transportation | 10.1 % |
| Distribution | 4.4 % |
| Consumption | 4.3 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 58/100Final score breakdown
Life cycle analysis score: 78
Sum of bonuses and maluses: -20
Final score: 58/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.1 km in a petrol car.
217 g CO2e per 100g of product.
Reference category: Soy patty or vegetable escalope.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 26.6 % |
| Processing | 25.2 % |
| Packaging | 24.5 % |
| Transportation | 17.2 % |
| Distribution | 2.5 % |
| Consumption | 4.2 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Declared packaging
Plastic, Cardboard, Tray
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
Netherlands
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.00 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| EGG White | Oeufs Importés | 3.75 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on April 3, 2018 at 2:15:27 PM UTC by kiliweb .
Last edit on March 17, 2026 at 11:43:38 PM UTC by new-nutrition-bot .
Product page also edited by b3nj4m1n, feat, herrvirgilius, inf, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, packbot, panpan05, quechoisir, raturibot, roboto-app, saurroc, yuka.Zm9BNFN2ZzltZE1GdWRnOHp6clhvOEoxMjV5UlZrSytOZkVWSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkscb4PZpTvBZkzugx2bm9u0L4C2S9pv5q6mMqg.