Ocean Sea
Filet de poisson à la méditerranée
400 g
BARCODE:20162542
COMMON NAME:Colin d'Alaska, découpé, avec une couche de gratin aux tomates, courgettes, poivrons, aubergines, olives et fromage, pratiquement sans arrêtes, surgelé
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Meals, Gratins, Meals With Fish, Fish Gratin
LABELS:Sustainable, Sustainable Fishery, Made In Germany, Sustainable Seafood Msc
PACKAGING:Plastic, Cardboard, Frozen
ORIGIN:Ocean Pacifique
COUNTRIES:Belgium, France
STORES:Lidl
Labels
Nutri-Score
Good nutritional quality
Good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Good nutritional qualityNutrient levels
Fat in moderate quantity (6.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.8%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 426.3 kJ (106 kcal) |
| FAT | 6.1 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 1.3 g |
| Sugars | 1.2 g |
| Dietary fiber | ? |
| Proteins | 10.5 g |
| Salt | 0.8 g |
| Sodium | 0.32 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 27.31 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 426.3 kJ (106 kcal) | ? (106 kcal) | ? |
| FAT | 6.1 g | 6.1 g | ? |
| Saturated fat | 1.1 g | 1.1 g | ? |
| Carbohydrates | 1.3 g | 1.3 g | ? |
| Sugars | 1.2 g | 1.2 g | ? |
| Added sugars | ~ 0.01 g | ? | ~ 0.01 g |
| Dietary fiber | ? | ? | ? |
| Proteins | 10.5 g | 10.5 g | ? |
| Salt | 0.8 g | 0.8 g | ? |
| Sodium | 0.32 g | 0.32 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 27.31 % | ? | ~ 27.31 % |
Serving size
100g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 426 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
25 min (~2,486 steps)
Swimming
15 min
Bicycling
12 min
Running
9 min
Ingredients
Ingredients image
Ingredients list
55% alaskan hake fillet, 14% tomatoes, 8% zucchini, vegetable oils (sunflower, cotza), water, 3% peppers, 3% edam cheese, 1.5% eggplant, 1.5% black olives, onion granules,, garlic, sweet yogurt, cooking salt, yeast extract, modified starch, herbs (parsley, oregano), spices (white pepper, turmeric), lined tomato concentrate, sugar, dried glucose syrup, dextrose, color: paprika extract,
Ingredient information
Alaskan Pollock Fillet
55.0%
Tomato
14.0%
Courgette
8.0%
Vegetable Oil
5.5% (estimate)
Sunflower Oil
3.5% (estimate)
Cotza
2% (estimate)
Water
5.5% (estimate)
Bell Pepper
3.0%
Edam
3.0%
Aubergine
1.5%
Olives Noirs
1.5%
Granules D Oignons
0.75% (estimate)
Garlic
0.75% (estimate)
Mild Yogurt
0.75% (estimate)
Salt
0.38% (estimate)
Yeast Extract
0.19% (estimate)
Modified Starch
0.09% (estimate)
Herb
0.05% (estimate)
Parsley
0.02% (estimate)
Oregano
0.02% (estimate)
Spice
0.02% (estimate)
White Pepper
0.01% (estimate)
Turmeric
0.01% (estimate)
Double Concentrated Tomato
0.01% (estimate)
Sugar
0.01% (estimate)
Glucose Syrup
0% (estimate)
Dextrose
0% (estimate)
Colour
0% (estimate)
E160c
0% (estimate)
Allergens
FishMilk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:cotza, fr:olives-noirs, fr:granules-d-oignons
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:cotza, fr:olives-noirs, fr:granules-d-oignons
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Additives
E160c - Paprika extract
Ingredients
Colour
Ingredients
Dextrose
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E160c - Paprika extractColour
E160c - Paprika extractColour
No additive description is available yet.
Environment
Carbon footprint
No carbon footprint data is available for this product.
Estimated coverage of known ingredients: 81.5%
Packaging
Plastic, Cardboard, Frozen
Packaging details
en:plastic
en:plastic
en:cardboard
en:cardboard
Transportation and origins
Origins of ingredients: Ocean Pacifique
Manufacturing places: No manufacturing place information provided.
Threatened species
1 ingredient(s) may be linked to palm oil supply chains.
Environmental labels
SustainableSustainable FisherySustainable Seafood Msc
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 15, 2018 at 3:15:01 PM UTC by kiliweb .
Last edit on March 17, 2026 at 9:34:29 AM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, herrvirgilius, inf, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, quechoisir, roboto-app, steff90, teolemon, yuka.SFA4U1FiVW9tK1VqbzlzczB3disrdXRuMk1PNEJVaVlDOGNRSVE9PQ, yuka.U0pnck4vc1JyZHdZcWZZM3BVM0V4ZEZvNmJuNURYanVkY1UxSVE9PQ, yuka.WDQ0d0VxZFJndDhFc2NJUDV5ajhwZkpIdzVhbFpYbWNjTlVmSWc9PQ.