ProductsMarks & SpencerReduced fat olive oil spread
Reduced fat olive oil spread
Barcode 00546447
Marks & Spencer

Reduced fat olive oil spread

500g
BARCODE:00546447
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fats, Spreads, Salted Spreads, Vegetable Fats, Olive Tree Products, Spreadable Fats, Vegetable Oils, Olive Oils
LABELS:Low Or No Fat, Sustainable, Vegetarian, Low Fat, Reduced Fat, Sustainable Palm Oil, Roundtable On Sustainable Palm Oil
PACKAGING:Plastic, Fresh
ORIGIN:United Kingdom
COUNTRIES:France, United Kingdom
STORES:Marks & Spencer

Labels

Nutri-Score
Nutri-ScoreModerate nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Environmental Score
Environmental ScoreNot computed

Health

Nutrition

Label

CModerate nutritional quality

Nutrient levels

Fat in high quantity (45%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (11%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.6%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.1%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Reduced fat olive oil spread nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy1,717 kJ (410 kcal)
FAT45 g
Saturated fat11 g
Carbohydrates0.8 g
Sugars0.6 g
Dietary fiber0.5 g
Proteins0.2 g
Salt1.1 g
Sodium0.44 g
Vitamins
Vitamin A0 g
Vitamin D0 g
Minerals
Fruits, vegetables and legumes~ 21 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy1,717 kJ (410 kcal)1,717 kJ (410 kcal)?
FAT45 g45 g?
Saturated fat11 g11 g?
Carbohydrates0.8 g0.8 g?
Sugars0.6 g0.6 g?
Added sugars~ 0 g?~ 0 g
Dietary fiber0.5 g0.5 g?
Proteins0.2 g0.2 g?
Salt1.1 g1.1 g?
Sodium0.44 g0.44 g?
Vitamins
Vitamin A0 g0 g?
Vitamin D0 g0 g?
Minerals
Fruits, vegetables and legumes~ 21 %?~ 21 %

Serving size

10g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,717 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking
100 min (~10,012 steps)
Swimming
60 min
Bicycling
47 min
Running
35 min

Ingredients

Ingredients image

Reduced fat olive oil spread ingredients image

Ingredients list

Water, Vegetable Oils (24%) (Rapeseed, Palm). Olive Oil (21%). Salt (1.1%), Dried Whey (Milk), E471, E322, E401, E202, Lactic Acid, Carotenes, Flavouring, Vitamin A, Vitamin D.

Ingredient information

Water
47.85% (estimate)
Vegetable Oil
24.0%
Rapeseed
18% (estimate)
Palm
6% (estimate)
Olive Oil
21.0%
Salt
1.1%
Whey
0.55% (estimate)
E471
0.55% (estimate)
E322
0.55% (estimate)
E401
0.55% (estimate)
E202
0.55% (estimate)
E270
0.55% (estimate)
E160a
0.55% (estimate)
Flavouring
0.55% (estimate)
Vitamins
0.55% (estimate)
Vitamin A
0.55% (estimate)
Vitamin D
0.55% (estimate)

Allergens

Milk

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
Yes

No non-vegetarian ingredients.


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E322 - Lecithins
Additives
E401 - sodium alginate
Additives
E471 - Mono- and diglycerides of fatty acids
Ingredients
Flavouring
Ingredients
Whey

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E202 - Potassium sorbatePreservative

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E401 - sodium alginateCarrierEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Environment

Packaging

Plastic, Fresh

Packaging details

en:box
1 unit(s) • en:box • en:pp-5-polypropylene | Recycling: en:recycle

Transportation and origins

Origins of ingredients: United Kingdom Manufacturing places: No manufacturing place information provided.

Threatened species

1 ingredient(s) may be linked to palm oil supply chains.

Forest footprint

1 ingredient(s) explicitly contain palm oil.

Environmental labels

SustainableSustainable Palm OilRoundtable On Sustainable Palm Oil

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on July 3, 2017 at 10:21:02 AM UTC by kiliweb .

Last edit on March 17, 2026 at 7:58:43 AM UTC by new-nutrition-bot .

Product page also edited by bazcalou, beniben, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, samoz83, scanbot, yuka.M6xIG-aBJfMcPvf875If0QGKHcn4HP0BNSFUog, yuka.sY2b0xO6T85zoF3NwEKvlmpYA4fQjCjBZi3gmEa61-qNFbHPMdtv77bbCKs.