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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1468
Vegetables #75113070
Lettuce, manoa
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75113080
Lettuce, arugula, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75114000
Mixed salad greens, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75115000
Mushrooms, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75117010
Onions, green, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75120000
Green peas, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75121400
Pepper, poblano, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75121500
Pepper, Serrano, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75122000
Pepper, raw, NFS
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75122100
Pepper, sweet, green, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75122200
Pepper, sweet, red, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75124000
Pepper, banana, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75125000
Radish, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75127000
Rutabaga, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75127500
Seaweed, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75127750
Snowpeas, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75128000
Summer squash, yellow, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75128010
Summer squash, green, raw
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR5★
Vegetables #75143000
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75143050
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75143100
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75143300
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75202010
Asparagus, cooked, NS as to form, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75202011
Asparagus, fresh, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75202012
Asparagus, frozen, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75202013
Asparagus, canned, cooked, no added fat
Food Compass 100 /100
NOVAGroup 3
NutriB
HSR4★
Vegetables #75202021
Asparagus, fresh, cooked, fat added, NS as to fat type
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #75202022
Asparagus, frozen, cooked, fat added, NS as to fat type
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #75202024
Asparagus, cooked, NS as to form, made with oil
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #75202027
Asparagus, fresh, cooked with oil
Food Compass 100 /100
NOVAGroup 2
NutriA
HSR4★
Vegetables #75203000
Bamboo shoots, cooked, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75204990
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75204993
Beans, string, cooked, from canned, NS as to color, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Vegetables #75205020
Beans, string, green, cooked, NS as to form, fat not added in cooking
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75205021
Green beans, fresh, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Vegetables #75205022
Green beans, frozen, cooked, no added fat
Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★