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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables71401032
Potato, french fries, from frozen, fried
Food Compass 2 39
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71501018
Potato, mashed, from school lunch
Food Compass 2 39
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables75216188
Corn, yellow and white, cooked, from canned, made with butter
Food Compass 2 39
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71401030
Potato, french fries, fast food
Food Compass 2 38
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71402510
Potato, french fries, with chili and cheese
Food Compass 2 38
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71404040
Potato, hash brown, from restaurant, with cheese
Food Compass 2 37
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71505000
Potato tots, NFS
Food Compass 2 37
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables75500210
Beets, pickled
Food Compass 2 37
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71402520
Potato, french fries, with chili
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71404010
Potato, hash brown, from fast food
Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71404030
Potato, hash brown, from restaurant
Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71405000
White potato, hash brown, NS as to from fresh, frozen, or dry mix
Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71405020
White potato, hash brown, from frozen
Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71405050
Potato, hash brown, ready-to-heat, with cheese
Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71505030
Potato tots, from fresh, fried or baked
Food Compass 2 36
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71930140
Cassava, cooked, made with butter
Food Compass 2 36
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73406000
Sweet potato, candied
Food Compass 2 36
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71401020
Potato, french fries, from frozen, baked
Food Compass 2 35
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71401035
White potato, french fries, from frozen, NS as to deep fried or oven baked
Food Compass 2 35
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71401045
Potato, french fries, with chili, fast food / restaurant
Food Compass 2 35
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71601010
Potato salad with egg, made with mayonnaise
Food Compass 2 34
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71905210
Candied ripe plantain, Puerto Rican style
Food Compass 2 34
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71401039
Potato, french fries, with cheese, fast food / restaurant
Food Compass 2 33
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71401050
Potato, french fries, with chili and cheese, fast food / restaurant
Food Compass 2 33
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71404020
Potato, hash brown, from fast food, with cheese
Food Compass 2 33
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71701500
Lefse (Norwegian)
Food Compass 2 33
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102243
Carrots, cooked, from canned, glazed
Food Compass 2 33
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71402505
White potato, french fries, with cheese and bacon
Food Compass 2 32
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71501005
Potato, mashed, from fast food
Food Compass 2 32
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71403030
Potato, home fries, from restaurant / fast food
Food Compass 2 31
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables73304010
Squash fritter or cake
Food Compass 2 31
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables74202050
Tomatoes, red, NS as to form, fried
Food Compass 2 31
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71501071
Potato, mashed, ready-to-heat, with cheese
Food Compass 2 30
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71505050
Potato tots, frozen, fried
Food Compass 2 29
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71505060
Potato tots, frozen, NS as to fried or baked
Food Compass 2 29
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables75216153
Corn, creamed
Food Compass 2 29
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4