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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables71930100
Cassava, cooked, fat not added in cooking
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216003
Corn, cooked, from canned, NS as to color, NS as to fat added in cooking
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216023
Corn, cooked, from canned, NS as to color, fat added in cooking, NS as to type of fat
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216070
Corn, dried, cooked
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216103
Corn, yellow, cooked, from canned, NS as to fat added in cooking
Food Compass 2 44
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71305020
Potato, scalloped, from fast food or restaurant
Food Compass 2 43
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71305040
Potato, scalloped, from fresh, with meat
Food Compass 2 43
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501035
Potato, mashed, from dry mix, NFS
Food Compass 2 43
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71507000
White potato, stuffed, baked, peel not eaten, NS as to topping
Food Compass 2 43
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102242
Carrots, cooked, from frozen, glazed
Food Compass 2 43
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75216163
Corn, yellow and white, cooked, from canned, NS as to fat added in cooking
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216183
Corn, yellow and white, cooked, from canned, fat added in cooking, NS as to type of fat
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216223
Corn, white, cooked, from canned, fat added in cooking, NS as to type of fat
Food Compass 2 43
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71301120
White potato, cooked, with ham and cheese
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71305110
White potato, scalloped, with ham
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71401041
Potato, french fries, with cheese, school
Food Compass 2 42
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71501040
Potato, mashed, from dry mix, made with milk
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73410400
Sweet potato fries, fast food / restaurant
Food Compass 2 42
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71305060
Potato, scalloped, from dry mix, with meat
Food Compass 2 41
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71305080
Potato, scalloped, ready-to-heat, with meat
Food Compass 2 41
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71403050
Potato, home fries, ready-to-heat
Food Compass 2 41
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71405030
Potato, hash brown, from dry mix
Food Compass 2 41
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71405040
Potato, hash brown, ready-to-heat
Food Compass 2 41
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71501015
White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501017
Potato, mashed, from restaurant, with gravy
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501025
White potato, from fresh, mashed, made with milk, and sour cream and/or cream cheese and fat
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501055
White potato, from fresh, mashed, made with sour cream and/or cream cheese and fat
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75515010
Vegetable relish
Food Compass 2 41
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71402500
Potato, french fries, with cheese
Food Compass 2 40
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71404000
Potato, hash brown, NFS
Food Compass 2 40
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71501054
Potato, mashed, from dry mix, made with milk, with gravy
Food Compass 2 40
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501200
White potato, from complete dry mix, mashed, made with water
Food Compass 2 40
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71930090
Cassava, cooked, NS as to fat added in cooking
Food Compass 2 40
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216035
Corn, cooked, from canned, NS as to color, made with butter
Food Compass 2 40
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75511300
Pickles, fried
Food Compass 2 40
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75534030
Turnip, pickled
Food Compass 2 40
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4