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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75216182
Corn, yellow and white, cooked, from frozen, fat added in cooking, NS as to type of fat
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216722
Cucumber, cooked, made with butter
Food Compass 2 50
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75412010
Fried eggplant
Food Compass 2 50
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75414030
Fried mushrooms
Food Compass 2 50
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71103140
Potato, boiled, from fresh, peel eaten, made with butter
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104080
Potato, roasted, from fresh, peel eaten, made with butter
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71507035
Potato, baked, peel not eaten, with vegetables
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71508005
Potato, baked, peel eaten, with butter
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71508070
White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese
Food Compass 2 49
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71702000
Potato pudding
Food Compass 2 49
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71930120
Cassava, cooked
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71930150
Cassava, cooked, made with margarine
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216178
Corn, yellow and white, cooked, from fresh, made with butter
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216200
Corn, white, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216202
Corn, white, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216220
Corn, white, cooked, NS as to form, fat added in cooking, NS as to type of fat
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216222
Corn, white, cooked, from frozen, fat added in cooking, NS as to type of fat
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216228
Corn, white, cooked, from fresh, made with butter
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75233222
Squash, spaghetti, cooked, made with butter
Food Compass 2 49
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75511020
Peppers, pickled
Food Compass 2 49
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71106020
Potato from Puerto Rican style stuffed pot roast, with gravy
Food Compass 2 48
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71106050
Potato from Puerto Rican beef stew, with gravy
Food Compass 2 48
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501000
Potato, mashed, NFS
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71501010
Potato, mashed, from fresh, made with milk
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71501011
Potato, mashed, from fresh, made with milk, with cheese
Food Compass 2 48
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71501013
Potato, mashed, from fresh, NFS
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71507050
White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71508020
Potato, baked, peel eaten, with cheese
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71508030
Potato, baked, peel eaten, with chili
Food Compass 2 48
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102240
Carrots, cooked, NS as to form, glazed
Food Compass 2 48
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73406010
Sweet potato with fruit
Food Compass 2 48
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216025
Corn, cooked, NS as to form, NS as to color, made with butter
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216028
Corn, cooked, from fresh, NS as to color, made with butter
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216120
Corn, NS as to form, cooked
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75216132
Corn, yellow, cooked, NS as to form, made with butter
Food Compass 2 48
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75217022
Eggplant, cooked, made with butter
Food Compass 2 48
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4