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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables71104100
Potato, roasted, from fresh, peel not eaten, NS as to fat
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104110
Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71104200
Potato, roasted, ready-to-heat
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71106000
Stewed potatoes, Puerto Rican style
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71403020
Potato, home fries, NFS
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71600950
Potato salad with egg, from restaurant
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71603025
Potato salad, made with light mayonnaise-type salad dressing
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71703040
Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate)
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71910110
Green banana, cooked in salt water
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71910210
Green banana, fried
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75208000
Beets, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 60
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75208001
Beets, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 60
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216026
Corn, cooked, NS as to form, NS as to color, made with margarine
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216033
Corn, cooked, from frozen, NS as to color, made with margarine
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216121
Corn, fresh, cooked, fat added, NS as to fat type
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216122
Corn, frozen, cooked, fat added, NS as to fat type
Food Compass 2 60
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216133
Corn, yellow, cooked, NS as to form, made with margarine
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216136
Corn, yellow, cooked, from fresh, made with margarine
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216139
Corn, yellow, cooked, from frozen, made with margarine
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216229
Corn, white, cooked, from fresh, made with margarine
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75221001
Onions, cooked, from fresh, NS as to fat added in cooking
Food Compass 2 60
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75222000
Parsnips, cooked, NS as to fat added in cooking
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223028
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with butter
Food Compass 2 60
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75223034
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with butter
Food Compass 2 60
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75228022
Rutabaga, cooked, made with butter
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75234028
Turnip, cooked, from fresh, made with butter
Food Compass 2 60
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75440200
Vegetable tempura
Food Compass 2 60
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71106010
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
Food Compass 2 59
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71501080
White potato, from fresh, mashed, not made with milk or fat
Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71501090
White potato, from dry, mashed, made with milk, no fat
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71601035
Potato salad with egg, made with light creamy dressing
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71603015
Potato salad, made with light mayonnaise
Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71905008
Plantain, cooked, fat added, NS as to fat type
Food Compass 2 59
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73111234
Peas and carrots, cooked, from canned, made with butter
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables74503009
Tomato and corn, cooked, NS as to fat added in cooking
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables74503011
Tomato and corn, cooked, fat added in cooking
Food Compass 2 59
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4