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Category Analysis ID: 3000
Vegetables
Detailed breakdown of health metrics and processing levels for 1468 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
76.2AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption2.0%
31-70 Moderate consumption36.2%
71-100 Recommended consumption61.8%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products95.3%
2.5-3.0 Moderate choice, acceptable for some categories4.1%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.8 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods44.1%
Group 2 Processed culinary ingredients41.8%
Group 3 Processed foods9.1%
Group 4Ultra-processed foods5.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice56.1%
B Good quality, recommended17.7%
C Moderate quality, consume moderately23.0%
D Lower quality, limit intake3.1%
E Lowest quality, consume sparingly0.1%
Food Items 1466
Vegetables75221000
Onions, cooked, NS as to form, NS as to fat added in cooking
Food Compass 2 62
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221002
Onions, cooked, from frozen, NS as to fat added in cooking
Food Compass 2 62
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221020
Onions, cooked, NS as to form, fat added in cooking, NS as to type of fat
Food Compass 2 62
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75221022
Onions, cooked, from frozen, fat added in cooking, NS as to type of fat
Food Compass 2 62
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75301123
Beans, lima and corn, cooked, made with margarine
Food Compass 2 62
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311025
Mixed vegetables, cooked, NS as to form, made with butter
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75311031
Classic mixed vegetables, canned, cooked with butter or margarine
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75315000
Peas and corn, cooked, NS as to fat added in cooking
Food Compass 2 62
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315305
Peas and potatoes, cooked, NS as to fat added in cooking
Food Compass 2 62
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75315310
Peas and potatoes, cooked, fat added in cooking, NS as to type of fat
Food Compass 2 62
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330130
Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, NS as to fat added in cooking
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75330150
Vegetable combination, excluding carrots, broccoli, and dark-green leafy; cooked, no sauce, fat added in cooking, NS as to type of fat
Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103200
White potato, boiled, without peel, canned, low sodium, NS as to fat added in cooking
Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103220
White potato, boiled, without peel, canned, low sodium, fat added in cooking
Food Compass 2 61
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71403040
Potato, home fries, from fresh
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71405010
Potato, hash brown, from fresh
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71410000
Potato skins without topping
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71601030
Potato salad with egg, made with creamy dressing
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71602950
Potato salad, from restaurant
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables71603035
Potato salad, made with light creamy dressing
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71900100
Plantain, cooked, no added fat
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73303040
Squash, winter type, baked, no fat added in cooking, sugar added in cooking
Food Compass 2 61
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73410200
Sweet potato fries, NFS
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables74205011
Tomatoes, green, cooked, from fresh
Food Compass 2 61
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75208520
Breadfruit, fried
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216171
Corn, yellow and white, cooked, from fresh, fat not added in cooking
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75216179
Corn, yellow and white, cooked, from fresh, made with margarine
Food Compass 2 61
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75217000
Eggplant, cooked, NS as to fat added in cooking
Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables75224041
Peas, green, cooked, NS as to form, made with butter
Food Compass 2 61
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75316023
Squash, summer, yellow or green, and onions, cooked, made with butter
Food Compass 2 61
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71102990
Potato, boiled, ready-to-heat
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103000
Potato, boiled, from fresh, peel not eaten, NS as to fat
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103020
Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71103300
Potato, canned, NS as to fat
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71103310
Potato, canned, fat added, NS as to fat type
Food Compass 2 60
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables71104030
Potato, roasted, NFS
Food Compass 2 60
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4