Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26131131

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Pompano, coated, baked or broiled, no added fat

Pompano, battered, fried

Whiting, coated, baked or broiled, made with margarine

Whiting, coated, fried, made with oil

Tilapia, coated, baked or broiled, made with cooking spray

Scallops, coated, baked or broiled, fat added

Shrimp, coated, baked or broiled, made with cooking spray

Fish, NS as to type, coated, fried, made with margarine

Fish, NS as to type, coated, fried, no added fat

Fish, NS as to type, dried

Cod, dried, salted

Ocean perch, coated, fried

Salmon, coated, baked or broiled, made with butter

Sea bass, coated, fried

Trout, coated, fried, made with margarine

Trout, coated, fried, no added fat

Whiting, coated, baked or broiled, no added fat

Shrimp, coated, fried, made with oil

Flounder, coated, baked or broiled, made with margarine

Flounder, coated, fried, made with oil

Mullet, coated, fried

Pompano, coated, fried

Tilapia, coated, baked or broiled, no added fat

Shrimp, coated, baked or broiled, no added fat

Flounder, coated, baked or broiled, no added fat

Perch, coated, fried, no added fat

Pike, coated, fried

Tilapia, coated, fried, made with oil

Tilapia, battered, fried

Frog legs, NS as to cooking method

Cod, coated, baked or broiled, no added fat

Cod, coated, baked or broiled, made with cooking spray

Lobster with butter sauce

Fish cake (Kamaboko) tempura

Catfish, battered, fried

Cod, coated, fried, made with cooking spray