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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26131131
Pompano, coated, baked or broiled, no added fat
Food Compass 2 71
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26131150
Pompano, battered, fried
Food Compass 2 71
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157132
Whiting, coated, baked or broiled, made with margarine
Food Compass 2 71
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26157140
Whiting, coated, fried, made with oil
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158024
Tilapia, coated, baked or broiled, made with cooking spray
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26317160
Scallops, coated, baked or broiled, fat added
Food Compass 2 71
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319164
Shrimp, coated, baked or broiled, made with cooking spray
Food Compass 2 71
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100142
Fish, NS as to type, coated, fried, made with margarine
Food Compass 2 70
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100143
Fish, NS as to type, coated, fried, no added fat
Food Compass 2 70
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100170
Fish, NS as to type, dried
Food Compass 2 70
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26109170
Cod, dried, salted
Food Compass 2 70
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26125140
Ocean perch, coated, fried
Food Compass 2 70
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26137131
Salmon, coated, baked or broiled, made with butter
Food Compass 2 70
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26141140
Sea bass, coated, fried
Food Compass 2 70
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26151142
Trout, coated, fried, made with margarine
Food Compass 2 70
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26151143
Trout, coated, fried, no added fat
Food Compass 2 70
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26157133
Whiting, coated, baked or broiled, no added fat
Food Compass 2 70
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319140
Shrimp, coated, fried, made with oil
Food Compass 2 70
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115132
Flounder, coated, baked or broiled, made with margarine
Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115140
Flounder, coated, fried, made with oil
Food Compass 2 69
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26123140
Mullet, coated, fried
Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26131140
Pompano, coated, fried
Food Compass 2 69
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158023
Tilapia, coated, baked or broiled, no added fat
Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319163
Shrimp, coated, baked or broiled, no added fat
Food Compass 2 69
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115133
Flounder, coated, baked or broiled, no added fat
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26127143
Perch, coated, fried, no added fat
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26129140
Pike, coated, fried
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158030
Tilapia, coated, fried, made with oil
Food Compass 2 68
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158040
Tilapia, battered, fried
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26203110
Frog legs, NS as to cooking method
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109133
Cod, coated, baked or broiled, no added fat
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109134
Cod, coated, baked or broiled, made with cooking spray
Food Compass 2 67
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood27150070
Lobster with butter sauce
Food Compass 2 67
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood27250510
Fish cake (Kamaboko) tempura
Food Compass 2 67
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26107150
Catfish, battered, fried
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109144
Cod, coated, fried, made with cooking spray
Food Compass 2 66
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4