Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26158034

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Tilapia, coated, fried, made with cooking spray

Shrimp, coated, fried, made with margarine

Catfish, cooked, NS as to cooking method

Ocean perch, battered, fried

Tilapia, coated, fried, no added fat

Abalone, floured or breaded, fried

Scallops, coated, fried

Catfish, coated, baked or broiled, made with oil

Cod, coated, fried, no added fat

Tilapia, coated, fried, made with margarine

Clams, coated, fried

Oysters, battered, fried

Shrimp, coated, fried, no added fat

Salmon, coated, fried, made with butter

Smelt, floured or breaded, fried

Catfish, coated, baked or broiled, no added fat

Herring, pickled

Catfish, coated, fried, made with oil

Catfish, coated, fried, made with cooking spray

Shrimp, coated, baked or broiled, made with butter

Catfish, coated, fried, no added fat

Porgy, battered, fried

Tilapia, coated, baked or broiled, made with butter

Herring, pickled, in cream sauce

Fish, NS as to type, from fast food

Perch, coated, fried, made with butter

Scallops, battered, fried

Catfish, coated, baked or broiled, made with butter

Cod, coated, fried, made with butter

Flounder, coated, fried, made with butter

Clams, battered, fried

Shrimp, coated, fried, made with butter

Tilapia, coated, fried, made with butter

Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method

Fish stick, patty, or fillet, NS as to type, baked or broiled

Fish stick, patty, or fillet, NS as to type, breaded or battered, baked