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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26158034
Tilapia, coated, fried, made with cooking spray
Food Compass 2 66
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319142
Shrimp, coated, fried, made with margarine
Food Compass 2 66
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26107110
Catfish, cooked, NS as to cooking method
Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26125150
Ocean perch, battered, fried
Food Compass 2 65
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158033
Tilapia, coated, fried, no added fat
Food Compass 2 65
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26301140
Abalone, floured or breaded, fried
Food Compass 2 65
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26317140
Scallops, coated, fried
Food Compass 2 65
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107130
Catfish, coated, baked or broiled, made with oil
Food Compass 2 64
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109143
Cod, coated, fried, no added fat
Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158032
Tilapia, coated, fried, made with margarine
Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26303140
Clams, coated, fried
Food Compass 2 64
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26315150
Oysters, battered, fried
Food Compass 2 64
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319143
Shrimp, coated, fried, no added fat
Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26137141
Salmon, coated, fried, made with butter
Food Compass 2 63
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26145140
Smelt, floured or breaded, fried
Food Compass 2 63
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107133
Catfish, coated, baked or broiled, no added fat
Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26119180
Herring, pickled
Food Compass 2 61
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26107140
Catfish, coated, fried, made with oil
Food Compass 2 60
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107144
Catfish, coated, fried, made with cooking spray
Food Compass 2 59
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319161
Shrimp, coated, baked or broiled, made with butter
Food Compass 2 59
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107143
Catfish, coated, fried, no added fat
Food Compass 2 58
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26133150
Porgy, battered, fried
Food Compass 2 58
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158021
Tilapia, coated, baked or broiled, made with butter
Food Compass 2 58
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26119160
Herring, pickled, in cream sauce
Food Compass 2 57
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26100200
Fish, NS as to type, from fast food
Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Seafood26127141
Perch, coated, fried, made with butter
Food Compass 2 54
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26317150
Scallops, battered, fried
Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26107131
Catfish, coated, baked or broiled, made with butter
Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26109141
Cod, coated, fried, made with butter
Food Compass 2 53
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26115141
Flounder, coated, fried, made with butter
Food Compass 2 52
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26303150
Clams, battered, fried
Food Compass 2 52
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26319141
Shrimp, coated, fried, made with butter
Food Compass 2 52
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158031
Tilapia, coated, fried, made with butter
Food Compass 2 51
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26100210
Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method
Food Compass 2 41
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Seafood26100220
Fish stick, patty, or fillet, NS as to type, baked or broiled
Food Compass 2 41
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Seafood26100230
Fish stick, patty, or fillet, NS as to type, breaded or battered, baked
Food Compass 2 41
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4