Category Analysis ID: 5800

Seafood

Detailed breakdown of health metrics and processing levels for 330 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

80.5AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption0.3%

31-70 Moderate consumption21.2%

71-100 Recommended consumption78.5%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.7AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products90.6%

2.5-3.0 Moderate choice, acceptable for some categories5.8%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods53.3%

Group 2 Processed culinary ingredients32.7%

Group 3 Processed foods10.9%

Group 4Ultra-processed foods3.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice45.8%

B Good quality, recommended28.8%

C Moderate quality, consume moderately10.6%

D Lower quality, limit intake12.7%

E Lowest quality, consume sparingly2.1%

Food Items 330

Seafood #26115160

Seafood

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 330

Flounder, steamed or poached

Haddock, baked or broiled, no added fat

Porgy, baked or broiled, no added fat

Salmon, canned

Swordfish, steamed or poached

Trout, baked or broiled, no added fat

Crab, cooked, NS as to cooking method

Crab, hard shell, steamed

Oysters, baked or broiled, fat added

Oysters, baked or broiled, no added fat

Carp, baked or broiled, fat added

Cod, dried, salted, salt removed in water

Flounder, smoked

Haddock, steamed or poached

Mackerel, cooked, NS as to cooking method

Mackerel, baked or broiled, fat added

Ocean perch, baked or broiled, no added fat

Sea bass, baked or broiled, no added fat

Trout, baked or broiled, made with margarine

Tuna, fresh, baked or broiled, no added fat

Whiting, baked or broiled, made with margarine

Whiting, baked or broiled, no added fat

Whiting, steamed or poached

Tilapia, baked or broiled, made with margarine

Tilapia, baked or broiled, made with cooking spray

Carp, steamed or poached

Croaker, baked or broiled, no added fat

Mackerel, baked or broiled, no added fat

Ocean perch, steamed or poached

Pompano, raw

Porgy, steamed or poached

Sardines, dried

Sea bass, steamed or poached

Trout, steamed or poached

Tuna, fresh, steamed or poached

Tilapia, baked or broiled, no added fat