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Category Analysis ID: 5800
Seafood
Detailed breakdown of health metrics and processing levels for 330 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.5AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption0.3%
31-70 Moderate consumption21.2%
71-100 Recommended consumption78.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.7AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products90.6%
2.5-3.0 Moderate choice, acceptable for some categories5.8%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 3.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
1.6 AVG
1
2
3
Group Definitions
Group 1 Unprocessed or minimally processed foods53.3%
Group 2 Processed culinary ingredients32.7%
Group 3 Processed foods10.9%
Group 4Ultra-processed foods3.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
Grade Definitions
A Highest quality, recommended daily choice45.8%
B Good quality, recommended28.8%
C Moderate quality, consume moderately10.6%
D Lower quality, limit intake12.7%
E Lowest quality, consume sparingly2.1%
Food Items 330
Seafood26115160
Flounder, steamed or poached
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117121
Haddock, baked or broiled, no added fat
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26133121
Porgy, baked or broiled, no added fat
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26137180
Salmon, canned
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26149160
Swordfish, steamed or poached
Food Compass 2 92
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151123
Trout, baked or broiled, no added fat
Food Compass 2 92
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26305110
Crab, cooked, NS as to cooking method
Food Compass 2 92
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26305160
Crab, hard shell, steamed
Food Compass 2 92
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315120
Oysters, baked or broiled, fat added
Food Compass 2 92
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26315121
Oysters, baked or broiled, no added fat
Food Compass 2 92
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26105120
Carp, baked or broiled, fat added
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26109180
Cod, dried, salted, salt removed in water
Food Compass 2 91
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26115190
Flounder, smoked
Food Compass 2 91
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26117160
Haddock, steamed or poached
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26121110
Mackerel, cooked, NS as to cooking method
Food Compass 2 91
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26121120
Mackerel, baked or broiled, fat added
Food Compass 2 91
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26125121
Ocean perch, baked or broiled, no added fat
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26141121
Sea bass, baked or broiled, no added fat
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151122
Trout, baked or broiled, made with margarine
Food Compass 2 91
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153122
Tuna, fresh, baked or broiled, no added fat
Food Compass 2 91
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157122
Whiting, baked or broiled, made with margarine
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157123
Whiting, baked or broiled, no added fat
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26157160
Whiting, steamed or poached
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158012
Tilapia, baked or broiled, made with margarine
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158014
Tilapia, baked or broiled, made with cooking spray
Food Compass 2 91
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26105160
Carp, steamed or poached
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26111121
Croaker, baked or broiled, no added fat
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26121121
Mackerel, baked or broiled, no added fat
Food Compass 2 90
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26125160
Ocean perch, steamed or poached
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26131100
Pompano, raw
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26133160
Porgy, steamed or poached
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26139170
Sardines, dried
Food Compass 2 90
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Seafood26141160
Sea bass, steamed or poached
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26151160
Trout, steamed or poached
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26153160
Tuna, fresh, steamed or poached
Food Compass 2 90
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Seafood26158013
Tilapia, baked or broiled, no added fat
Food Compass 2 90
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4