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Category Analysis ID: 8600
SauceCondiment
Detailed breakdown of health metrics and processing levels for 196 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
47.0AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption31.6%
31-70 Moderate consumption41.8%
71-100 Recommended consumption26.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products33.7%
2.5-3.0 Moderate choice, acceptable for some categories28.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 37.7%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods13.8%
Group 2 Processed culinary ingredients21.9%
Group 3 Processed foods24.5%
Group 4Ultra-processed foods39.8%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice15.8%
B Good quality, recommended4.1%
C Moderate quality, consume moderately29.1%
D Lower quality, limit intake30.1%
E Lowest quality, consume sparingly20.9%
Food Items 193
SauceCondiment28500020
Gravy, meat, with fruit
Food Compass 2 24
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment75534550
Wasabi paste
Food Compass 2 24
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment83204060
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free
Food Compass 2 24
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment14620100
Dip, cream cheese base
Food Compass 2 23
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14650170
Alfredo sauce with meat
Food Compass 2 23
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment81302010
Hollandaise sauce
Food Compass 2 23
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment81302020
Bernaise sauce
Food Compass 2 23
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment83204020
Mayonnaise, reduced calorie or diet, cholesterol-free
Food Compass 2 23
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment74401110
Ketchup, reduced sodium
Food Compass 2 22
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment28500070
Gravy, beef or meat, home recipe
Food Compass 2 21
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment89901030
Gravy, for use with vegetables
Food Compass 2 21
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14650165
Alfredo sauce with added vegetables
Food Compass 2 20
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment74406100
Steak sauce
Food Compass 2 20
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment83108000
Vegan mayonnaise
Food Compass 2 20
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment83110000
Mayonnaise-type salad dressing
Food Compass 2 20
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment12350205
Chipotle dip, light
Food Compass 2 18
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment43103100
Sesame sauce
Food Compass 2 18
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment28500010
Gravy, meat or poultry, with wine
Food Compass 2 16
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment81301000
Garlic sauce
Food Compass 2 16
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment81301020
Lemon-butter sauce
Food Compass 2 16
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment28500040
Gravy, beef
Food Compass 2 15
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment28501010
Gravy, beef, fat free
Food Compass 2 15
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment28520010
Gravy, NFS
Food Compass 2 15
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment74406500
Cocktail sauce
Food Compass 2 15
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment74403000
Hot Thai sauce
Food Compass 2 13
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment28522000
Mole sauce
Food Compass 2 12
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment14650160
Alfredo sauce
Food Compass 2 11
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment81302040
Sandwich spread
Food Compass 2 11
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment81312000
Tartar sauce, reduced fat/calorie
Food Compass 2 11
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment83204050
Mayonnaise-type salad dressing, light
Food Compass 2 11
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment28520000
Gravy, made with soy sauce
Food Compass 2 10
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment89901010
Cream sauce, for use with vegetables
Food Compass 2 9
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment89901040
Soy based sauce, for use with vegetables
Food Compass 2 8
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment83300700
Mayonnaise, fat free
Food Compass 2 7
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment41420250
Hoisin sauce
Food Compass 2 6
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment91361070
Plum sauce, Asian style
Food Compass 2 6
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4