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Category Analysis ID: 8600
SauceCondiment
Detailed breakdown of health metrics and processing levels for 196 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
47.0AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption31.6%
31-70 Moderate consumption41.8%
71-100 Recommended consumption26.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products33.7%
2.5-3.0 Moderate choice, acceptable for some categories28.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 37.7%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods13.8%
Group 2 Processed culinary ingredients21.9%
Group 3 Processed foods24.5%
Group 4Ultra-processed foods39.8%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice15.8%
B Good quality, recommended4.1%
C Moderate quality, consume moderately29.1%
D Lower quality, limit intake30.1%
E Lowest quality, consume sparingly20.9%
Food Items 193
SauceCondiment74410110
Puerto Rican seasoning with ham
Food Compass 2 60
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment28510010
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse
Food Compass 2 59
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment74402350
Salsa verde or salsa, green
Food Compass 2 58
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment41205055
Layer dip
Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment74402260
Enchilada sauce, green
Food Compass 2 57
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment41205050
Bean dip, made with refried beans
Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment75503090
Horseradish
Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment12350100
Spinach dip
Food Compass 2 53
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment41205100
Black bean sauce
Food Compass 2 51
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment74404090
Vodka sauce with tomatoes and cream
Food Compass 2 51
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment27150190
Lobster sauce
Food Compass 2 50
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment42204050
Peanut sauce
Food Compass 2 49
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment74402250
Enchilada sauce, red
Food Compass 2 48
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment14620200
Cheese dip
Food Compass 2 47
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment14630300
Welsh rarebit
Food Compass 2 47
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14650100
Cheese sauce
Food Compass 2 47
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment28500050
Gravy, giblet
Food Compass 2 47
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14620130
Seafood dip
Food Compass 2 44
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14650195
Alfredo sauce with seafood and added vegetables
Food Compass 2 43
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment12350240
Spinach dip, regular
Food Compass 2 42
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14620110
Artichoke dip
Food Compass 2 42
Health Star 1.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment41420100
Miso sauce
Food Compass 2 42
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment12350020
Dip, sour cream base, reduced calorie
Food Compass 2 41
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment74415110
Puerto Rican seasoning with ham and tomato sauce
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment81302030
Orange sauce (for duck)
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment89901050
Tomato sauce, for use with vegetables
Food Compass 2 41
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment12350000
Dip, sour cream base
Food Compass 2 40
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment12350010
Dip, NFS
Food Compass 2 40
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment12350230
Ranch dip, regular
Food Compass 2 40
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment14650150
Cheese sauce made with lowfat cheese
Food Compass 2 40
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment64401000
Vinegar
Food Compass 2 40
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment12350220
Onion dip, regular
Food Compass 2 39
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment14620120
Shrimp dip, cream cheese base
Food Compass 2 39
Health Star 1.5
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment75506100
Honey mustard dip
Food Compass 2 39
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
SauceCondiment83107000
Mayonnaise, regular
Food Compass 2 39
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment83107200
Mayonnaise, made with tofu
Food Compass 2 39
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4