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Category Analysis ID: 8600
SauceCondiment
Detailed breakdown of health metrics and processing levels for 196 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
47.0AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption31.6%
31-70 Moderate consumption41.8%
71-100 Recommended consumption26.5%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
2.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products33.7%
2.5-3.0 Moderate choice, acceptable for some categories28.6%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 37.7%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.9 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods13.8%
Group 2 Processed culinary ingredients21.9%
Group 3 Processed foods24.5%
Group 4Ultra-processed foods39.8%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice15.8%
B Good quality, recommended4.1%
C Moderate quality, consume moderately29.1%
D Lower quality, limit intake30.1%
E Lowest quality, consume sparingly20.9%
Food Items 196
SauceCondiment #74410110
Puerto Rican seasoning with ham
Food Compass 60 /100
NOVAGroup 2
NutriC
HSR3★
SauceCondiment #28510010
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse
Food Compass 59 /100
NOVAGroup 2
NutriC
HSR3★
SauceCondiment #74402350
Salsa verde or salsa, green
Food Compass 58 /100
NOVAGroup 4
NutriC
HSR3★
SauceCondiment #41205055
Layer dip
Food Compass 57 /100
NOVAGroup 2
NutriC
HSR3★
SauceCondiment #74402260
Enchilada sauce, green
Food Compass 57 /100
NOVAGroup 4
NutriC
HSR3★
SauceCondiment #41205050
Bean dip, made with refried beans
Food Compass 56 /100
NOVAGroup 4
NutriB
HSR4★
SauceCondiment #75503090
Horseradish
Food Compass 56 /100
NOVAGroup 4
NutriC
HSR3.5★
SauceCondiment #12350100
Spinach dip
Food Compass 53 /100
NOVAGroup 3
NutriC
HSR2.5★
SauceCondiment #41205100
Black bean sauce
Food Compass 51 /100
NOVAGroup 2
NutriE
HSR0.5★
SauceCondiment #74404090
Vodka sauce with tomatoes and cream
Food Compass 51 /100
NOVAGroup 3
NutriC
HSR3★
SauceCondiment #27150190
Lobster sauce
Food Compass 50 /100
NOVAGroup 2
NutriD
HSR2★
SauceCondiment #42204050
Peanut sauce
Food Compass 49 /100
NOVAGroup 3
NutriE
HSR1★
SauceCondiment #74402250
Enchilada sauce, red
Food Compass 48 /100
NOVAGroup 4
NutriC
HSR3★
SauceCondiment #14620200
Cheese dip
Food Compass 47 /100
NOVAGroup 2
NutriD
HSR2.5★
SauceCondiment #14630300
Welsh rarebit
Food Compass 47 /100
NOVAGroup 3
NutriD
HSR3★
SauceCondiment #14650100
Cheese sauce
Food Compass 47 /100
NOVAGroup 2
NutriD
HSR2.5★
SauceCondiment #28500050
Gravy, giblet
Food Compass 47 /100
NOVAGroup 3
NutriC
HSR3.5★
SauceCondiment #14620130
Seafood dip
Food Compass 44 /100
NOVAGroup 3
NutriE
HSR1.5★
SauceCondiment #14650195
Alfredo sauce with seafood and added vegetables
Food Compass 43 /100
NOVAGroup 3
NutriD
HSR2.5★
SauceCondiment #12350240
Spinach dip, regular
Food Compass 42 /100
NOVAGroup 3
NutriE
HSR1.5★
SauceCondiment #14620110
Artichoke dip
Food Compass 42 /100
NOVAGroup 3
NutriE
HSR1.5★
SauceCondiment #41420100
Miso sauce
Food Compass 42 /100
NOVAGroup 4
NutriE
HSR1★
SauceCondiment #12350020
Dip, sour cream base, reduced calorie
Food Compass 41 /100
NOVAGroup 3
NutriD
HSR2★
SauceCondiment #74415110
Puerto Rican seasoning with ham and tomato sauce
Food Compass 41 /100
NOVAGroup 3
NutriC
HSR3★
SauceCondiment #81302030
Orange sauce (for duck)
Food Compass 41 /100
NOVAGroup 2
NutriC
HSR3★
SauceCondiment #89901050
Tomato sauce, for use with vegetables
Food Compass 41 /100
NOVAGroup 2
NutriD
HSR2★
SauceCondiment #12350000
Dip, sour cream base
Food Compass 40 /100
NOVAGroup 3
NutriD
HSR1.5★
SauceCondiment #12350010
Dip, NFS
Food Compass 40 /100
NOVAGroup 4
NutriE
HSR1★
SauceCondiment #12350230
Ranch dip, regular
Food Compass 40 /100
NOVAGroup 4
NutriE
HSR1★
SauceCondiment #14650150
Cheese sauce made with lowfat cheese
Food Compass 40 /100
NOVAGroup 2
NutriD
HSR2.5★
SauceCondiment #64401000
Vinegar
Food Compass 40 /100
NOVAGroup 2
NutriA
HSR3.5★
SauceCondiment #12350220
Onion dip, regular
Food Compass 39 /100
NOVAGroup 3
NutriD
HSR1.5★
SauceCondiment #14620120
Shrimp dip, cream cheese base
Food Compass 39 /100
NOVAGroup 3
NutriD
HSR1.5★
SauceCondiment #75506100
Honey mustard dip
Food Compass 39 /100
NOVAGroup 2
NutriD
HSR2★
SauceCondiment #83107000
Mayonnaise, regular
Food Compass 39 /100
NOVAGroup 4
NutriE
HSR0.5★
SauceCondiment #83107200
Mayonnaise, made with tofu
Food Compass 39 /100
NOVAGroup 4
NutriD
HSR2★