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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE32131080

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark- green vegetables, NS as to fat

Food Compass 2 57
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24103070

Chicken, NS as to part, grilled with sauce, NS as to skin eaten

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24103080

Chicken, NS as to part, grilled with sauce, skin not eaten

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24104010

Chicken, NS as to part, fried, no coating, skin eaten, fat added in cooking

Food Compass 2 56
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124115

Chicken, breast, fried, no coating, skin eaten, made without fat

Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124121

Chicken, breast, fried, no coating, skin not eaten, made with shortening

Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124125

Chicken, breast, fried, no coating, skin not eaten, made without fat

Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127115

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat

Food Compass 2 56
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24144215

Chicken, drumstick, fried, no coating, skin eaten, made without fat

Food Compass 2 56
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147255

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten, made without fat

Food Compass 2 56
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152230

Chicken thigh, baked, broiled, or roasted, skin eaten, from raw

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154010

Chicken thigh, grilled without sauce, skin eaten

Food Compass 2 56
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154300

Chicken thigh, sauteed, skin eaten

Food Compass 2 56
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25112200

Liver paste or pate, chicken

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE31105000

Egg, whole, fried

Food Compass 2 56
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE31107000

Egg, whole, pickled

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE31109000

Egg, white only, cooked, NS as to fat added in cooking

Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE31109020

Egg, white only, cooked, fat added in cooking

Food Compass 2 56
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE31203000

Quail egg, canned

Food Compass 2 56
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
MPE32105116

Egg omelet or scrambled egg, with sausage and dark-green vegetables

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130140

Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings

Food Compass 2 56
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130210

Egg omelet or scrambled egg, with meat, made with oil

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130800

Egg omelet or scrambled egg, with meat and tomatoes, fat added

Food Compass 2 56
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130820

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Food Compass 2 56
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131010

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Food Compass 2 56
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131020

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

Food Compass 2 56
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131030

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Food Compass 2 56
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131050

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Food Compass 2 56
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131100

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

Food Compass 2 56
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400520

Egg white, omelet, scrambled, or fried, with cheese and vegetables, NS as to fat added in cooking

Food Compass 2 56
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE23322300

Deer chop, cooked

Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24127154

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with cooking spray

Food Compass 2 55
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24130210

Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten

Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132240

Chicken leg, drumstick and thigh, rotisserie, skin eaten

Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24133210

Chicken leg, drumstick and thigh, stewed, skin eaten

Food Compass 2 55
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24137240

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4