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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE24122120

Chicken, breast, roasted, broiled, or baked, skin not eaten

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24122160

Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24123110

Chicken breast, stewed, skin eaten

Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124100

Chicken, breast, fried, no coating, NS as to skin eaten, fat added in cooking

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124120

Chicken, breast, fried, no coating, skin not eaten, NS as to type of fat added in cooking

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24124123

Chicken, breast, fried, no coating, skin not eaten, made with oil

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127120

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127160

Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, NS as to type of fat added in cooking

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127163

Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, made with oil

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24143220

Chicken drumstick, stewed, skin not eaten

Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147301

Chicken drumstick, fried, coated, skin / coating not eaten, from raw

Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24150200

Chicken, thigh, NS as to cooking method, NS as to skin eaten

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152200

Chicken, thigh, roasted, broiled, or baked, NS as to skin eaten

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152220

Chicken, thigh, roasted, broiled, or baked, skin not eaten

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24203020

Turkey, wing, cooked, skin eaten

Food Compass 2 62
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE25170420

Gizzard, cooked

Food Compass 2 62
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105010

Egg, whole, fried no added fat

Food Compass 2 62
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31105080

Egg, whole, fried with cooking spray

Food Compass 2 62
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32102000

Egg, deviled

Food Compass 2 62
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105050

Egg omelet or scrambled egg, with vegetables other than dark-green

Food Compass 2 62
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130100

Egg omelet or scrambled egg, with cheese, made with margarine

Food Compass 2 62
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130600

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

Food Compass 2 62
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130620

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Food Compass 2 62
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE89901006

Chicken, for use with vegetables

Food Compass 2 62
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127202

Chicken breast, fried, coated, prepared skinless, coating eaten, from raw

Food Compass 2 61
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24132241

Chicken leg, drumstick and thigh, rotisserie, skin not eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24133220

Chicken leg, drumstick and thigh, stewed, skin not eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142500

Chicken drumstick, grilled without sauce, skin eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24143200

Chicken, drumstick, stewed, NS as to skin eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24153220

Chicken thigh, stewed, skin not eaten

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154200

Chicken, thigh, fried, no coating, NS as to skin eaten, fat added in cooking

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154220

Chicken, thigh, fried, no coating, skin not eaten, NS as to type of fat added in cooking

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154223

Chicken, thigh, fried, no coating, skin not eaten, made with oil

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157220

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157223

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating not eaten, made with oil

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157260

Chicken, thigh, coated, baked or fried, prepared skinless, coating not eaten, NS as to type of fat added in cooking

Food Compass 2 61
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4