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Category Analysis ID: 5000

MPE

Detailed breakdown of health metrics and processing levels for 1069 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption22.8%
31-70 Moderate consumption75.5%
71-100 Recommended consumption1.7%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.1AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories10.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 27.8%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.0 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods52.1%
Group 2 Processed culinary ingredients16.7%
Group 3 Processed foods10.0%
Group 4Ultra-processed foods21.2%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice8.0%
B Good quality, recommended17.6%
C Moderate quality, consume moderately25.5%
D Lower quality, limit intake36.3%
E Lowest quality, consume sparingly12.6%

Food Items 1068

MPE24144221

Chicken, drumstick, fried, no coating, skin not eaten, made with shortening

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147240

Chicken, drumstick, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147250

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147253

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten, made with oil

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147302

Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw

Food Compass 2 55
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24147400

Chicken drumstick, baked, coated, skin / coating eaten

Food Compass 2 55
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152210

Chicken, thigh, roasted, broiled, or baked, skin eaten

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24154221

Chicken, thigh, fried, no coating, skin not eaten, made with shortening

Food Compass 2 55
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157240

Chicken, thigh, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157250

Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24157253

Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten, made with oil

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24311010

Goose, wild, roasted

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE31108100

Egg, white, cooked, NS as to fat

Food Compass 2 55
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE31108120

Egg, white, cooked, fat added

Food Compass 2 55
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32103040

Egg salad, made with Italian dressing

Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32105059

Egg omelet or scrambled egg, with ham or bacon, and dark-green vegetables

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130020

Egg omelet or scrambled egg, made with butter

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE32130300

Egg omelet or scrambled egg, with cheese and meat, made with margarine

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130360

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130370

Egg omelet or scrambled egg, with cheese and meat, no added fat

Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130870

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32130880

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Food Compass 2 55
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131000

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131090

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32131110

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Food Compass 2 55
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400060

Egg white omelet, scrambled, or fried, made with margarine

Food Compass 2 55
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE32400510

Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Food Compass 2 55
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE22701020

Pork, spareribs, cooked, lean only eaten

Food Compass 2 54
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127155

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made without fat

Food Compass 2 54
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24127200

Chicken breast, fried, coated, skin / coating eaten, from raw

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24142511

Chicken drumstick, grilled with sauce, skin not eaten

Food Compass 2 54
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
MPE24150210

Chicken thigh, NS as to cooking method, skin eaten

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24152300

Chicken thigh, rotisserie, skin eaten

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24153210

Chicken thigh, stewed, skin eaten

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164000

Chicken wing, grilled without sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
MPE24164122

Chicken, wing, fried, no coating, skin not eaten, made with butter

Food Compass 2 54
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4