Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #28150220

Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Lamb or mutton curry

Salmon loaf

Shrimp and noodles with tomato sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Almond chicken

Tuna salad, made with light creamy dressing

Tuna salad with egg

Chow mein or chop suey, NS as to type of meat, no noodles

Codfish, rice, and vegetable soup, Puerto Rican style

Spaghetti with red clam sauce

Bibimbap, Korean

Black beans and rice, from fast food / restaurant

Pinto beans and rice, from fast food / restaurant

Rice, white, with lentils, no added fat

Rice, brown, with vegetables (excluding carrots, broccoli, and dark- green leafy), no sauce, NS as to fat added in cooking

Rice, brown, with vegetables (excluding carrots, broccoli, and dark- green leafy), no sauce, fat not added in cooking

Rice, brown, with vegetables (excluding carrots, broccoli, and dark- green leafy), no sauce, fat added in cooking

Broccoli, cooked, from fresh, with mushroom sauce

Broccoli, cooked, NS as to form, with cream sauce

Cabbage salad or coleslaw, made with any type of fat free dressing

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Flounder with chopped broccoli, diet frozen meal

Chicken or turkey broth, with tomato, home recipe

Codfish soup with noodles, Puerto Rican style

Seafood paella, Puerto Rican style

Black beans and white rice

Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with tomatoes, NS as to fat added in cooking

Rice, brown, with tomatoes, fat added in cooking

Rice, brown, with other vegetables, no added fat

Carrots, raw, salad

Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Lamb or mutton curry

Salmon loaf

Shrimp and noodles with tomato sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Almond chicken

Tuna salad, made with light creamy dressing

Tuna salad with egg

Chow mein or chop suey, NS as to type of meat, no noodles

Codfish, rice, and vegetable soup, Puerto Rican style

Spaghetti with red clam sauce

Bibimbap, Korean

Black beans and rice, from fast food / restaurant

Pinto beans and rice, from fast food / restaurant

Rice, white, with lentils, no added fat

Rice, brown, with vegetables (excluding carrots, broccoli, and dark- green leafy), no sauce, NS as to fat added in cooking

Rice, brown, with vegetables (excluding carrots, broccoli, and dark- green leafy), no sauce, fat not added in cooking

Rice, brown, with vegetables (excluding carrots, broccoli, and dark- green leafy), no sauce, fat added in cooking

Broccoli, cooked, from fresh, with mushroom sauce

Broccoli, cooked, NS as to form, with cream sauce

Cabbage salad or coleslaw, made with any type of fat free dressing