Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #27450066

Rice, brown, with vegetables (including carrots, broccoli, and/or dark- green leafy), no sauce, NS as to fat added in cooking

Rice, brown, with vegetables (including carrots, broccoli, and/or dark- green leafy), no sauce, fat added in cooking

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with tomatoes, fat not added in cooking

Vegetable curry

Zucchini soup, cream of, prepared with milk

Fish with cream or white sauce, not tuna or lobster

Shrimp in garlic sauce, Puerto Rican style

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Tuna salad, made with any type of fat free dressing

Shellfish mixture and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, mushroom sauce

Chicken fillet, broiled, sandwich, on whole wheat roll, with lettuce, tomato and spread

Haddock with chopped spinach, diet frozen meal

Beef broth, with tomato, home recipe

Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles

Stuffed shells, with fish and/or shellfish, with tomato sauce

Kidney beans and white rice

Pinto beans and white rice

Cabbage with meat soup, home recipe, canned or ready-to-serve

Minestrone soup, home recipe

Tuna with cream or white sauce

Stuffed grape leaves with lamb and rice

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Pork and vegetables, Hawaiian style

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey shish kabob with vegetables, excluding potatoes

Salmon salad

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Tuna salad, made with Italian dressing

Codfish salad, Puerto Rican style, Serenata

Pasta, whole wheat, with meat sauce

Rice, white, with lentils, NS as to fat

Rice, white, with lentils, fat added

Rice, brown, with tomato sauce

Rice, brown, with vegetables (including carrots, broccoli, and/or dark- green leafy), no sauce, NS as to fat added in cooking

Rice, brown, with vegetables (including carrots, broccoli, and/or dark- green leafy), no sauce, fat added in cooking

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with tomatoes, fat not added in cooking

Vegetable curry

Zucchini soup, cream of, prepared with milk

Fish with cream or white sauce, not tuna or lobster

Shrimp in garlic sauce, Puerto Rican style

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Tuna salad, made with any type of fat free dressing

Shellfish mixture and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, mushroom sauce

Chicken fillet, broiled, sandwich, on whole wheat roll, with lettuce, tomato and spread

Haddock with chopped spinach, diet frozen meal

Beef broth, with tomato, home recipe

Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles

Stuffed shells, with fish and/or shellfish, with tomato sauce

Kidney beans and white rice

Pinto beans and white rice

Cabbage with meat soup, home recipe, canned or ready-to-serve

Minestrone soup, home recipe

Tuna with cream or white sauce

Stuffed grape leaves with lamb and rice

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Pork and vegetables, Hawaiian style

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey shish kabob with vegetables, excluding potatoes

Salmon salad