Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #58148110

Rice, white, with dark green vegetables and tomatoes and/or tomato- based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato- based sauce, fat added

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Tomatoes, from fresh, scalloped

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Artichokes, stuffed

Squash, summer, casserole, with cheese sauce

Chow mein or chop suey, meatless, with noodles

Gazpacho, canned, undiluted

Vegetable rice soup, canned, prepared with water or ready-to-serve

Vegetable soup, with pasta, chunky style

Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, no spread

Cheese sandwich, Cheddar cheese, on whole wheat bread, with mayonnaise

Ham or pork with gravy

Sweet and sour pork

Seafood newburg

Stewed, seasoned, ground beef and pork, Mexican style

Chicken or turkey and noodles with gravy

Fish and rice with mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark- green leafy; mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark- green leafy; gravy

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Macaroni or pasta salad, made with mayonnaise

Macaroni or pasta salad, made with Italian dressing

Macaroni or pasta salad, made with light Italian dressing

Macaroni or pasta salad with egg

Sushi roll tuna

Sushi, topped with egg

Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)

Soupy rice with chicken, Puerto Rican style

Rice, white, with carrots, NS as to fat

Rice, white, with carrots, fat added

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato- based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato- based sauce, fat added

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Tomatoes, from fresh, scalloped

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Artichokes, stuffed

Squash, summer, casserole, with cheese sauce

Chow mein or chop suey, meatless, with noodles

Gazpacho, canned, undiluted

Vegetable rice soup, canned, prepared with water or ready-to-serve

Vegetable soup, with pasta, chunky style

Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, no spread

Cheese sandwich, Cheddar cheese, on whole wheat bread, with mayonnaise

Ham or pork with gravy

Sweet and sour pork

Seafood newburg

Stewed, seasoned, ground beef and pork, Mexican style

Chicken or turkey and noodles with gravy

Fish and rice with mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark- green leafy; mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark- green leafy; gravy

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce