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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed27311635

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark- green leafy; cheese sauce

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27315210

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27320027

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27350200

Oyster pie

Food Compass 2 54
Health Star 2.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27360120

Chow mein or chop suey, various types of meat, with noodles

Food Compass 2 54
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27414200

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27430590

Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27446260

Chicken or turkey salad, made with any type of fat free dressing

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27510190

Cheeseburger, from school cafeteria

Food Compass 2 54
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27550420

Fish sandwich, grilled

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58100535

Enchilada with meat, green-chile or enchilada sauce

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58101940

Taco or tostada salad, meatless

Food Compass 2 54
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed58130014

Lasagna with meat, from restaurant

Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58134810

Cannelloni, cheese- and spinach-filled, no sauce

Food Compass 2 54
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58137210

Pad Thai, NFS

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58137230

Pad Thai with chicken

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58146321

Pasta with tomato-based sauce and meat, restaurant

Food Compass 2 54
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146331

Pasta with tomato-based sauce, meat, and added vegetables, restaurant

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146623

Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58156610

Pigeon pea asopao, Asopao de gandules

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161120

Brown rice casserole with cheese

Food Compass 2 54
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58404030

Chicken or turkey rice soup, home recipe

Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed71802010

Macaroni and potato soup

Food Compass 2 54
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed73502000

Squash, winter type, soup, home recipe, canned, or ready-to-serve

Food Compass 2 54
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75403023

Beans, string, green, cooked, from canned, with mushroom sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed75417013

Peas, from canned, creamed

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75440510

Vegetable combinations, excluding carrots, broccoli, and dark-green leafy; cooked, with cheese sauce

Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed77141010

Potato chicken pie, Puerto Rican style

Food Compass 2 54
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed77250110

Stuffed tannier fritters, Puerto Rican style

Food Compass 2 54
Health Star 2.5
Nutri-Score E
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed24209001

Turkey with barbecue sauce, skin not eaten

Food Compass 2 53
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27118180

Beef stew, meat with gravy, no potatoes, Puerto Rican style

Food Compass 2 53
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27120100

Ham or pork with tomato-based sauce

Food Compass 2 53
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27136050

Venison or deer with tomato-based sauce

Food Compass 2 53
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27211550

Stewed, seasoned, ground beef with potatoes, Mexican style

Food Compass 2 53
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27243500

Chicken or turkey and rice with tomato-based sauce

Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27250050

Fish cake or patty, NS as to fish

Food Compass 2 53
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4