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Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0
44.1AVG
0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%
31-70 Moderate consumption59.4%
71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating
3.2AVG
012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%
2.5-3.0 Moderate choice, acceptable for some categories22.0%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group
2.6 AVG
1
2
3
4

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%
Group 2 Processed culinary ingredients23.1%
Group 3 Processed foods15.9%
Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score
A
B
C
D
E

Grade Definitions

A Highest quality, recommended daily choice11.1%
B Good quality, recommended20.1%
C Moderate quality, consume moderately37.2%
D Lower quality, limit intake27.6%
E Lowest quality, consume sparingly4.0%

Food Items 2549

Mixed27360100

Brunswick stew

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27362000

Stewed tripe, with potatoes, Puerto Rican style

Food Compass 2 64
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27420520

Pork shish kabob with vegetables, excluding potatoes

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27450510

Tuna casserole with vegetables and mushroom sauce, no noodles

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27463000

Stewed gizzards, Puerto Rican style

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27550110

Crab cake sandwich

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28311020

Menudo soup, home recipe

Food Compass 2 64
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed41601130

Bean soup, mixed beans, home recipe, canned or ready-to-serve

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58101820

Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips

Food Compass 2 64
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58146361

Pasta with tomato-based sauce and seafood, restaurant

Food Compass 2 64
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58151410

Sushi, topped with eel

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58162140

Stuffed tomato, with rice, meatless

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58164830

Rice, brown, with gravy, NS as to fat

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58164850

Rice, brown, with gravy, fat added

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed58165460

Rice, brown, with vegetables, soy-based sauce, NS as to fat

Food Compass 2 64
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58409000

Noodle soup, with fish ball, shrimp, and dark green leafy vegetable

Food Compass 2 64
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75140990

Cabbage salad or coleslaw, from fast food / restaurant

Food Compass 2 64
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed75144100

Lettuce, wilted, with bacon dressing

Food Compass 2 64
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed75649100

Vegetable soup, cream of, made from dry mix, low sodium, prepared with water

Food Compass 2 64
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27111200

Beef burgundy

Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27150020

Crab, deviled

Food Compass 2 63
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27250020

Clams, stuffed

Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27313160

Beef, noodles, and vegetables excluding carrots, broccoli, and dark- green leafy; soy-based sauce

Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27320330

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27336200

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Food Compass 2 63
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27410250

Beef shish kabob with vegetables, excluding potatoes

Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27418210

Beef stew with vegetables excluding potatoes, Puerto Rican style

Food Compass 2 63
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27420350

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27420390

Pork chow mein or chop suey, no noodles

Food Compass 2 63
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27545210

Turkey or chicken burger, with condiments, on wheat bun

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27545220

Turkey or chicken burger, with condiments, on whole wheat bun

Food Compass 2 63
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed28150230

Turbot with vegetable (diet frozen meal)

Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28355310

Oyster stew

Food Compass 2 63
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed55702000

Cake or pancake made with rice flour and/or dried beans

Food Compass 2 63
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58136130

Lo mein, with shrimp

Food Compass 2 63
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58146613

Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat

Food Compass 2 63
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4