Category Analysis ID: 8000

Mixed

Detailed breakdown of health metrics and processing levels for 2551 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

44.1AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption29.2%

31-70 Moderate consumption59.4%

71-100 Recommended consumption11.3%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.2AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products62.0%

2.5-3.0 Moderate choice, acceptable for some categories22.0%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 16.0%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

2.6 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods25.3%

Group 2 Processed culinary ingredients23.1%

Group 3 Processed foods15.9%

Group 4Ultra-processed foods35.6%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice11.1%

B Good quality, recommended20.1%

C Moderate quality, consume moderately37.2%

D Lower quality, limit intake27.6%

E Lowest quality, consume sparingly4.0%

Food Items 2551

Mixed #58164840

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; no sauce

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Pork and watercress with soy-based sauce

Lamb shish kabob with vegetables, excluding potatoes

Chicken fillet sandwich, grilled, on wheat bun

Turkey or chicken burger, on wheat bun

Clam chowder, New England, reduced sodium, canned or ready-to- serve

Chicken egg foo yung

Portuguese bean soup, home recipe, canned or ready-to-serve

Bean soup, home recipe

Garbanzo bean or chickpea soup, home recipe, canned or ready-to- serve

Enchilada with chicken and beans, green-chile or enchilada sauce

Taco or tostada salad with beef and cheese, corn chips

Nachos with beans, no cheese

Tamal in a leaf, Puerto Rican style

Pad Thai with seafood

Pasta with tomato-based sauce, restaurant

Pasta, whole grain, with tomato-based sauce, ready-to-heat

Pasta, whole grain, with cream sauce and seafood, restaurant

Stuffed pepper, with rice, meatless

Mixed

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 2551

Rice, brown, with gravy, no added fat

Escarole, creamed

Carrots, cooked, NS as to form, with cheese sauce

Carrots, cooked, from fresh, with cheese sauce

Carrots, cooked, from frozen, with cheese sauce

Peas and carrots, from fresh, creamed

Broccoli slaw salad

Vegetable noodle soup, home recipe

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Chili con carne with beans, from restaurant

Beef stew with potatoes, tomato-based sauce

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark- green leafy; no sauce

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Pork and watercress with soy-based sauce

Lamb shish kabob with vegetables, excluding potatoes

Chicken fillet sandwich, grilled, on wheat bun

Turkey or chicken burger, on wheat bun

Clam chowder, New England, reduced sodium, canned or ready-to- serve

Chicken egg foo yung

Portuguese bean soup, home recipe, canned or ready-to-serve

Bean soup, home recipe

Garbanzo bean or chickpea soup, home recipe, canned or ready-to- serve

Enchilada with chicken and beans, green-chile or enchilada sauce

Taco or tostada salad with beef and cheese, corn chips

Nachos with beans, no cheese

Tamal in a leaf, Puerto Rican style

Pad Thai with seafood

Pasta with tomato-based sauce, restaurant

Pasta, whole grain, with tomato-based sauce, ready-to-heat

Pasta, whole grain, with cream sauce and seafood, restaurant

Stuffed pepper, with rice, meatless