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Category Analysis ID: 4000
LegNut
Detailed breakdown of health metrics and processing levels for 312 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
80.8AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption1.0%
31-70 Moderate consumption17.0%
71-100 Recommended consumption82.0%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
4.5AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products94.2%
2.5-3.0 Moderate choice, acceptable for some categories2.9%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 2.9%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
2.0 AVG
1
2
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods51.3%
Group 2 Processed culinary ingredients7.4%
Group 3 Processed foods32.4%
Group 4Ultra-processed foods9.0%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
Grade Definitions
A Highest quality, recommended daily choice71.5%
B Good quality, recommended9.0%
C Moderate quality, consume moderately15.1%
D Lower quality, limit intake3.5%
E Lowest quality, consume sparingly1.0%
Food Items 312
LegNut41420050
Soybean curd cheese
Food Compass 2 57
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41210190
Stewed red beans with pig's feet and potatoes, Puerto Rican style
Food Compass 2 56
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41811800
Meatball, meatless
Food Compass 2 56
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42203000
Peanut butter and jelly
Food Compass 2 56
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41811600
Luncheon slice, meatless-beef, chicken, salami or turkey
Food Compass 2 55
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41210090
Stewed beans with pork, tomatoes, and chili peppers, Mexican style
Food Compass 2 54
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41210120
Stewed white beans, Puerto Rican style
Food Compass 2 53
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut42106000
Coconut, fresh
Food Compass 2 53
Health Star 2
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
LegNut41810600
Chicken, meatless, NFS
Food Compass 2 49
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41810200
Bacon strip, meatless
Food Compass 2 47
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42203100
Peanut butter and chocolate spread
Food Compass 2 46
Health Star 1
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41420380
Yogurt, soy
Food Compass 2 39
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41425010
Vermicelli, made from soybeans
Food Compass 2 39
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41421020
Soybean curd, breaded, fried
Food Compass 2 38
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41901020
Soyburger, meatless, with cheese on bun
Food Compass 2 36
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41304000
Wasabi peas
Food Compass 2 34
Health Star 4
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41201010
Baked beans
Food Compass 2 33
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41204020
Boston baked beans
Food Compass 2 33
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41208030
Pork and beans
Food Compass 2 33
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41202020
Chili beans, barbecue beans, ranch style beans or Mexican- style beans
Food Compass 2 32
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut43105200
Psyllium seed, husks
Food Compass 2 32
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut42106020
Coconut, packaged
Food Compass 2 26
Health Star 0.5
Nutri-Score E
A
B
C
D
E
NOVA Group 3
1
2
3
4
LegNut41206030
Beans and franks
Food Compass 2 17
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
LegNut41480020
Frozen dessert, non-dairy
Food Compass 2 1
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4