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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #56207040
Wheat, cream of, cooked, made with milk
Food Compass 48 /100
NOVAGroup 1
NutriC
HSR3.5★
Grains #57124300
Cereal (General Mills Lucky Charms Chocolate)
Food Compass 48 /100
NOVAGroup 4
NutriD
HSR2★
Grains #57227000
Cereal, granola
Food Compass 48 /100
NOVAGroup 4
NutriC
HSR4★
Grains #57309100
Cereal (Nature Valley Granola)
Food Compass 48 /100
NOVAGroup 4
NutriC
HSR4★
Grains #57344007
Cereal (Kellogg's Special K Low Fat Granola)
Food Compass 48 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51300210
Bread, whole wheat, with raisins
Food Compass 47 /100
NOVAGroup 4
NutriD
HSR3★
Grains #56203213
Oatmeal, cooked, instant, made with milk, fat not added in cooking
Food Compass 47 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56203233
Oatmeal, cooked, instant, made with milk, NS as to fat added in cooking
Food Compass 47 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56203600
Oatmeal, multigrain, NS as to fat
Food Compass 47 /100
NOVAGroup 4
NutriB
HSR4★
Grains #56203620
Oatmeal, multigrain, fat added
Food Compass 47 /100
NOVAGroup 4
NutriB
HSR4★
Grains #57106060
Cereal (General Mills Cheerios Banana Nut)
Food Compass 47 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57229500
Cereal (Kellogg's Low Fat Granola with Raisins)
Food Compass 47 /100
NOVAGroup 4
NutriD
HSR3★
Grains #57237300
Cereal (Post Honey Bunches of Oats with Almonds)
Food Compass 47 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57301540
Cereal (Kashi Honey Sunshine Squares)
Food Compass 47 /100
NOVAGroup 4
NutriC
HSR4★
Grains #57307010
Cereal (Post Maple Pecan Crunch)
Food Compass 47 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #57329000
Cereal, raisin bran
Food Compass 47 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51300180
Bread, puri, wheat
Food Compass 46 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51300220
Bread, whole wheat, with raisins, toasted
Food Compass 46 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #55200130
Waffle, whole grain, from fast food / restaurant
Food Compass 46 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #55200200
Waffle, from school, NFS
Food Compass 46 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56101030
Macaroni, cooked, fat added in cooking
Food Compass 46 /100
NOVAGroup 1
NutriB
HSR3.5★
Grains #56113990
Noodles, vegetable, cooked
Food Compass 46 /100
NOVAGroup 1
NutriB
HSR4★
Grains #56131000
Spaghetti, cooked, fat added in cooking
Food Compass 46 /100
NOVAGroup 1
NutriB
HSR3.5★
Grains #57130000
Cereal (General Mills Cookie Crisp)
Food Compass 46 /100
NOVAGroup 4
NutriD
HSR2★
Grains #57201900
Cereal (General Mills Dora The Explorer)
Food Compass 46 /100
NOVAGroup 4
NutriD
HSR3★
Grains #57229000
Cereal (Kellogg's Low Fat Granola)
Food Compass 46 /100
NOVAGroup 4
NutriC
HSR4★
Grains #57320500
Cereal (Quaker Granola with Oats, Honey, and Raisins)
Food Compass 46 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51320700
Roll, whole grain white
Food Compass 45 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51320710
Roll, whole grain white, hot dog bun
Food Compass 45 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51320720
Roll, whole grain white, hamburger bun
Food Compass 45 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51806010
Bread, rice
Food Compass 45 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51806020
Bread, rice, toasted
Food Compass 45 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51808000
Bread, gluten free
Food Compass 45 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51808010
Bread, gluten free, toasted
Food Compass 45 /100
NOVAGroup 4
NutriC
HSR3★
Grains #53541300
Slim Fast Original Meal Bar
Food Compass 45 /100
NOVAGroup 4
NutriD
HSR2★
Grains #55200070
Waffle, whole grain, reduced fat, from frozen
Food Compass 45 /100
NOVAGroup 4
NutriC
HSR3.5★