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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains51300150
Bread, whole wheat, made from home recipe or purchased at bakery, toasted
Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57101020
All-Bran with Extra Fiber
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206700
Cereal (General Mills Fiber One)
Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57306700
Cereal (Malt-O-Meal Toasted Oat Cereal)
Food Compass 2 75
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203000
Oatmeal, NS as to regular, quick, or instant, no added fat
Food Compass 2 74
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203510
Oatmeal, reduced sugar, plain, no added fat
Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203555
Oatmeal, reduced sugar, flavored, no added fat
Food Compass 2 74
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57305215
Cereal (Malt-O-Meal Frosted Mini Spooners)
Food Compass 2 74
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203076
Oatmeal, regular or quick, made with non-dairy milk, no added fat
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203200
Oatmeal with fruit, cooked
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205210
Rice, wild, 100%, cooked, no added fat
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205340
Rice, brown and wild, cooked, fat added
Food Compass 2 73
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57000050
Kashi cereal, NS as to ready to eat or cooked
Food Compass 2 73
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55105210
Pancakes, whole wheat, fat free
Food Compass 2 72
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205012
Rice, brown, cooked, fat added, made with oil
Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57301500
Cereal (Kashi 7 Whole Grain Puffs)
Food Compass 2 72
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203050
Oatmeal, cooked, regular, fat added in cooking
Food Compass 2 71
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56203066
Oatmeal, regular or quick, made with milk, no added fat
Food Compass 2 71
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56205016
Rice, brown, cooked, made with margarine
Food Compass 2 70
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205510
Rice, brown, cooked, regular, fat added in cooking
Food Compass 2 70
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57341000
Cereal (Post Shredded Wheat'n Bran)
Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57417000
Cereal (Post Shredded Wheat)
Food Compass 2 70
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51807000
Injera, Ethiopian bread
Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203211
Oatmeal, cooked, regular, made with milk, fat not added in cooking
Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56203231
Oatmeal, cooked, regular, made with milk, NS as to fat added in cooking
Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205018
Rice, brown, cooked, no added fat
Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205310
Rice, brown and wild, cooked, no added fat
Food Compass 2 69
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57214000
Cereal (Kellogg's Frosted Mini-Wheats)
Food Compass 2 69
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57231250
Cereal (Post Great Grains Double Pecan Whole Grain Cereal)
Food Compass 2 69
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56201990
Millet, NS as to fat
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56202000
Millet, no added fat
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56202100
Millet, fat added
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains56203086
Oatmeal, instant, plain, made with water, no added fat
Food Compass 2 68
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203221
Oatmeal, cooked, regular, made with milk, fat added in cooking
Food Compass 2 68
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205011
Rice, brown, cooked, NS as to fat
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56205017
Rice, brown, cooked, fat added, NS as to fat type
Food Compass 2 68
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4