Category Analysis ID: 1000

Grains

Detailed breakdown of health metrics and processing levels for 1005 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

35.7AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption46.0%

31-70 Moderate consumption48.7%

71-100 Recommended consumption5.4%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products54.2%

2.5-3.0 Moderate choice, acceptable for some categories24.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

3.4 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods14.9%

Group 2 Processed culinary ingredients2.8%

Group 3 Processed foods7.6%

Group 4Ultra-processed foods74.7%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice7.6%

B Good quality, recommended15.0%

C Moderate quality, consume moderately35.5%

D Lower quality, limit intake30.0%

E Lowest quality, consume sparingly11.8%

Food Items 1005

Grains #51300150

Grains

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1005

Bread, whole wheat, made from home recipe or purchased at bakery, toasted

All-Bran with Extra Fiber

Cereal (General Mills Fiber One)

Cereal (Malt-O-Meal Toasted Oat Cereal)

Oatmeal, NS as to regular, quick, or instant, no added fat

Oatmeal, reduced sugar, plain, no added fat

Oatmeal, reduced sugar, flavored, no added fat

Cereal (Malt-O-Meal Frosted Mini Spooners)

Oatmeal, regular or quick, made with non-dairy milk, no added fat

Oatmeal with fruit, cooked

Rice, wild, 100%, cooked, no added fat

Rice, brown and wild, cooked, fat added

Kashi cereal, NS as to ready to eat or cooked

Pancakes, whole wheat, fat free

Rice, brown, cooked, fat added, made with oil

Cereal (Kashi 7 Whole Grain Puffs)

Oatmeal, cooked, regular, fat added in cooking

Oatmeal, regular or quick, made with milk, no added fat

Rice, brown, cooked, made with margarine

Rice, brown, cooked, regular, fat added in cooking

Cereal (Post Shredded Wheat'n Bran)

Cereal (Post Shredded Wheat)

Injera, Ethiopian bread

Oatmeal, cooked, regular, made with milk, fat not added in cooking

Oatmeal, cooked, regular, made with milk, NS as to fat added in cooking

Rice, brown, cooked, no added fat

Rice, brown and wild, cooked, no added fat

Cereal (Kellogg's Frosted Mini-Wheats)

Cereal (Post Great Grains Double Pecan Whole Grain Cereal)

Millet, NS as to fat

Millet, no added fat

Millet, fat added

Oatmeal, instant, plain, made with water, no added fat

Oatmeal, cooked, regular, made with milk, fat added in cooking

Rice, brown, cooked, NS as to fat

Rice, brown, cooked, fat added, NS as to fat type